Eat Healthy. Exercise. Live Better TM
Dr. Janet is now a Fellow of the Academy of Nutrition and Dietetics
"There is no medicine more powerful or supplement
more effective in promoting health and longevity than
the combination of good nutrition with daily exercise."
Janet Bond Brill, Ph. D., R.D., LDN
Nutrition & Fitness Expert, Writer, Speaker, Spokesperson, Consultant, Educator

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Janet Bond Brill, Ph. D., R.D., LDN Nutrition, Health and Fitness Expert
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Today's Nutrition Tip
Makeover tip for healthier and lighter holiday fare
Gobble, gobble, the HOLIDAYS ARE HERE! Don't let them be a nutritional minefield. Here are some last minute tips for helping you get through these holidays lean and fit: Good: Sweet potatoes, white meat skinless turkey, plain green beans and carrots, cranberries. Watch out: Mashed potatoes, gravy, pecan pie, pumpkin pie, creamy soups, and eggnog.
The Dr. Oz Show - Aug 25, 2014
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