Dr. Janet is now a Fellow of the Academy of Nutrition and Dietetics
"There is no medicine more powerful or supplement more effective in promoting health and longevity than the combination of good nutrition with daily exercise."
Janet Bond Brill, PhD, RDN, FAND, LDN
Nutrition & Fitness Expert, Writer, Speaker, Spokesperson, Consultant, Educator

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Today's Nutrition Tip
Lettuce...more than just the tip of the iceberg!
When making lettuce choices, be sure to get in the power lettuces, romaine and red leaf-the darker the leaf, the greater the amount of nutrients such as vitamin A and folate. Other salad greens, such as spinach, kale, arugula and radicchio, while technically not lettuces, are among the most nutrient-dense foods available. So when it comes to good health and weight control, be sure to pile on the dark leafy greens (an antioxidant gold mine), and leave the iceberg in the bin!
Gold Medal Winner
2013 Living Now
Book Awards
Read Dr. Janet's article
The Mediterranean Diet
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Create heart-healthy food and fitness plans

with Dr. Janet's Books and Apps
Gold Medal Winner
2013 Living Now
Book Awards
Read Dr. Janet's article
The Mediterranean Diet
When you signup for
We will NOT spam you.
Spokesperson
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
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Today's Nutrition Tip
Lettuce...more than just the tip of the iceberg!
When making lettuce choices, be sure to get in the power lettuces, romaine and red leaf-the darker the leaf, the greater the amount of nutrients such as vitamin A and folate. Other salad greens, such as spinach, kale, arugula and radicchio, while technically not lettuces, are among the most nutrient-dense foods available. So when it comes to good health and weight control, be sure to pile on the dark leafy greens (an antioxidant gold mine), and leave the iceberg in the bin!
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
Spokesperson