Dr. Janet is now a Fellow of the Academy of Nutrition and Dietetics
"There is no medicine more powerful or supplement more effective in promoting health and longevity than the combination of good nutrition with daily exercise."
Janet Bond Brill, PhD, RDN, FAND, LDN
Nutrition & Fitness Expert, Writer, Speaker, Spokesperson, Consultant, Educator

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Today's Nutrition Tip
QUICK N HEALTHY SUMMER LUNCH IDEA! Quick healthy lunches are always a great idea to have on hand, especially during those hot summer days when cooking in a hot kitchen just isn't going to happen. Canned tuna and salmon are both fabulous light lean protein sources to keep in your pantry. Remember to always purchase the tuna and salmon in water, not in oil. Also, instead of adding mayo to make your tuna or salmon salad creamy, cut back on calories by using this delicious swap: add 0% plain Greek yogurt with red wine vinegar, as featured in my recipe, Tuna Stuffed Peppers.
Gold Medal Winner
2013 Living Now
Book Awards
Read Dr. Janet's article
The Mediterranean Diet
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Create heart-healthy food and fitness plans

with Dr. Janet's Books and Apps
Gold Medal Winner
2013 Living Now
Book Awards
Read Dr. Janet's article
The Mediterranean Diet
When you signup for
We will NOT spam you.
Spokesperson
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
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Today's Nutrition Tip
QUICK ‘N HEALTHY SUMMER LUNCH IDEA! Quick healthy lunches are always a great idea to have on hand, especially during those hot summer days when cooking in a hot kitchen just isn't going to happen. Canned tuna and salmon are both fabulous light lean protein sources to keep in your pantry. Remember to always purchase the tuna and salmon in water, not in oil. Also, instead of adding mayo to make your tuna or salmon salad creamy, cut back on calories by using this delicious swap: add 0% plain Greek yogurt with red wine vinegar, as featured in my recipe, Tuna Stuffed Peppers.
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
Spokesperson