Eat Healthy. Exercise. Live Better TM
Dr. Janet is now a Fellow of the Academy of Nutrition and Dietetics
"There is no medicine more powerful or supplement
more effective in promoting health and longevity than
the combination of good nutrition with daily exercise."
Janet Bond Brill, Ph. D., R.D., LDN
Nutrition & Fitness Expert, Writer, Speaker, Spokesperson, Consultant, Educator

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Today's Nutrition Tip
It has a sweet nutty flavor with just a touch of crunch. Serve quinoa as a substitute for rice (it cooks much quicker and comes out light and fluffy) or even in salads. Most grocery stores now carry it in the rice and beans aisle. Seeds of Change makes a microwavable organic quinoa and brown rice whole grain powerhouse that cooks up in a spectacularly speedy 90 seconds (and you can recycle the pouch too). The quinoa used in this product is cultivated on the Uyuni Salt Flats located in the Bolivian 13,000-foot high plains of the Andes.
The Dr. Oz Show - Aug 25, 2014
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