Eat Healthy. Exercise. Live Better TM
Dr. Janet is now a Fellow of the Academy of Nutrition and Dietetics
"There is no medicine more powerful or supplement
more effective in promoting health and longevity than
the combination of good nutrition with daily exercise."
Janet Bond Brill, Ph. D., R.D., LDN
Nutrition & Fitness Expert, Writer, Speaker, Spokesperson, Consultant, Educator

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Janet Bond Brill, Ph. D., R.D., LDN Nutrition, Health and Fitness Expert
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Today's Nutrition Tip
For better heart health, the recommendation is to consume at least 3 servings of whole grains everyday (remember, "3 is key"). Examples of whole grain products are oatmeal, granola bars, whole grain cereals, whole grain bread/English muffin, brown rice, quinoa, barley, whole grain pasta, and the list goes on! If you are not sure if a product is whole grain, the first ingredient on the food label's ingredient list needs to say "whole grain" to be considered a whole grain product.
The Dr. Oz Show - Aug 25, 2014