Eat Healthy. Exercise. Live Better TM
Dr. Janet is now a Fellow of the Academy of Nutrition and Dietetics
"There is no medicine more powerful or supplement
more effective in promoting health and longevity than
the combination of good nutrition with daily exercise."
Janet Bond Brill, Ph. D., R.D., LDN
Nutrition & Fitness Expert, Writer, Speaker, Spokesperson, Consultant, Educator

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Janet Bond Brill, Ph. D., R.D., LDN Nutrition, Health and Fitness Expert
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Today's Nutrition Tip
To supplement or not . . . that is the question.
Should you take a vitamin and mineral supplement to improve your health and prevent disease? Supplements are not the magic bullet for health. The best route to staying healthy and fit is to eat a nutritious diet and exercise daily. That said, there's nothing wrong with taking a daily multivitamin and mineral supplement as a backup, as long as it remains just that-a "supplement" to a healthy eating and exercise program.
The Dr. Oz Show - Aug 25, 2014
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