Eat Healthy. Exercise. Live Better TM
Dr. Janet is now a Fellow of the Academy of Nutrition and Dietetics
"There is no medicine more powerful or supplement
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the combination of good nutrition with daily exercise."
Janet Bond Brill, Ph. D., R.D., LDN
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Today's Nutrition Tip
Make Soups Thick with Non-Fat Options
Warm up with a cup of creamy winter soup but without all the added saturated fat. Make your soups thick and creamy with non-fat, vegetarian options such as cauliflower, potatoes, and white beans.
The Dr. Oz Show - Aug 25, 2014
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