Eat Healthy. Exercise. Live Better TM
Dr. Janet is now a Fellow of the Academy of Nutrition and Dietetics
"There is no medicine more powerful or supplement
more effective in promoting health and longevity than
the combination of good nutrition with daily exercise."
Janet Bond Brill, Ph. D., R.D., LDN
Nutrition & Fitness Expert, Writer, Speaker, Spokesperson, Consultant, Educator

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Today's Nutrition Tip
Green Smoothie Ideas: Select the smoothie flavors you desire below:
Base: Choose 1 Green: spinach, kale, collard greens

Choose 1 Fruit: banana, apple, grapes, strawberries, blueberries, raspberries, mango, peach, pear

*1 serving of fruit is 1 cup per serving. If want to add 2 fruits, add 1/2 cup of each fruit.

Choose Liquid (4 fl oz, you can always add more liquid to meet the consistency you desire):

unsweetened original or vanilla almond milk, soymilk, water, orange juice, green tea

Optional Smoothie Additions:

Choose 1+ Super Food: chia seeds, ground flaxseed, ginger, nut butter, cinnamon, unsweetened cocoa powder, whey protein powder

Choose 1+ Flavors: fresh basil leaves, fresh mint leaves, vanilla extract, almond extract, mint extract

Choose 1 Sweetener: stevia, splenda, pure maple syrup, honey, agave syrup
The Dr. Oz Show - Aug 25, 2014
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