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Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
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Today's Nutrition Tip
Cuckoo for coconut (water, that is).
Coconut water is the new Muscle Milk. No, it's not the same thing as the saturated-fat-laden coconut milk derived from the meat of the coconut but is instead the thin, watery stuff that drains out when you break a young, green coconut open. One cup of the water contains a mere 46 calories but is chock-full of electrolytes and minerals such as potassium, magnesium, and vitamin C, plus it's got less than 0.5 grams of fat and provides a nice source of fiber.
The Dr. Oz Show - Aug 25, 2014
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