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Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
(Philadelphia news) on
Lightening Up Your July 4th BBQ
Television
Today's Nutrition Tip
NUT-rition!
Eat a handful of dry-roasted, unsalted almonds today. Nuts, and almonds in particular, contain a plethora of healthful ingredients that have been shown to help ward off heart disease in addition to cancer--particularly colon cancer--and also to aid in weight loss. So compelling is the scientific data on heart health and almonds that the government allows food labels to carry a qualified health claim for almonds and other tree nuts.
The Dr. Oz Show - Aug 25, 2014
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