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Janet Bond Brill, Ph. D., R.D., LDN Nutrition, Health and Fitness Expert
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Today's Nutrition Tip
Spring veggie PIZZA! How to decorate your pizza dough: 1.Start with a sauce: EZ homemade low sodium tomato/pizza sauce OR homemade heart healthy pesto 2. Vegetables:
  • Dark leafy greens - spinach, arugula, chopped basil
  • Tomatoes, olives, sundried tomatoes, artichoke hearts, beets, scallions
  • Sauteed mushrooms, asparagus, broccoli, cauliflower onions, peppers, asparagus
3.Cheese: low-fat mozzarella, parmesan/asiago, goat cheese, gorgonzola cheese 4.Optional Spices/Herbs: oregano, basil, rosemary, thyme, garlic powder, red pepper flacks, cracked black pepper. Add your favorite spring vegetables to my recipe, Whole Wheat Pizza Dough! Spring vegetables: asparagus, artichokes, spinach, scallions, radish, and beets.
The Dr. Oz Show - Aug 25, 2014
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