Chocolate and coconut brownies with chocolate ganache

Chocolate and coconut brownies with chocolate ganache

“Added sugars” have made the American Heart Association (AHA) blacklist of foods that if eaten in excess contribute to heart disease—our nation’s leading cause of death in men and women.

To prevent heart disease, the AHA prudent guidelines on sugar intake call for an upper limit of no more than 100 calories per day in women (about 6 teaspoons of sugar) and 150 calories per day (about 9 teaspoons of sugar) in men.

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