Dr. Janet Brill
Eat Healthy. Exercise. Live Better TM
Home
Meet Dr Janet
Events & Appearances
Books & Apps
Services
Recipes
Blog
In the Media
Contact Us
  • About Dr Janet
  • Honors & Awards
  • Resources
    • Articles
    • Videos
  • Upcoming Events
  • Past Events
  • In the Media
    • Television
    • Print
    • Websites
    • Articles
    • Videos
    • Podcasts
  • Press Releases
  • Press Kit
  • Books
    • Blood Pressure Down
    • Cholesterol Down
    • Prevent a Second Heart Attack
  • Apps
    • Blood Pressure Down
    • Cholesterol Down
Eat Healthy. Exercise. Live Better TM
  • Home
  • Meet Dr Janet
    • About Dr Janet
    • Honors & Awards
    • Resources
      • Articles
      • Videos
  • Events & Appearances
    • Upcoming Events
    • Past Events
  • Books
    • Health & Fitness Books
    • Blood Pressure Down
    • Cholesterol Down
    • Prevent a Second Heart Attack
  • Apps
    • Health & Fitness Apps
    • Blood Pressure Down
    • Cholesterol Down
  • Services
  • Recipes
  • Blog
  • In the Media
    • Television
    • Print
    • Websites
    • Videos
    • Podcasts
  • Press Releases
  • Press Kit
  • Contact Us
Home > Blog

Category Archives: Diabetes Management

Kick the Sugar Habit with These New and Natural Sweeteners
It’s not news that consumption of refined sugar in the US has skyrocketed—the average American now consumes an incredible 23.5 teaspoons a day, almost double what the average American consumed 100 years ago! But why are we doing this to …
Keeping Your Feet Healthy With Diabetes
If you have diabetes, you probably know that taking care of your body is important to prevent complications. High blood sugar can cause nerve damage and restrict blood flow throughout your body which can influence the health of your kidneys, …
Diabetes and Your Feet: What You Need to Know
People with diabetes should be concerned about health of their feet. Know how compression socks, regular exercise and maintaining healthy blood sugar levels help your feet.
Living Well With Diabetes – The Natural Way
Living with diabetes is no picnic, but there are natural ways in which you can increase your quality of life, all while decreasing adverse effects from the condition. The following is a primer on just a few ways that you …
Diabetes: Controlling and Monitoring your Blood Sugar During Exercise
If you find that your blood sugar is continually going into the abnormal range during exercise, consult your physician about altering your treatment plan.
 

Archives

Lower Your Cholesterol
in 4 Weeks
Learn How
Download Cholesterol Down App
Ebook Only $1.99
for a Limited Time
Television
Today's Nutrition Tip
Post-baby shape-up
One of the best ways to get back in shape after having a baby is to breast-feed. The physiological process of breast-feeding requires that a woman's metabolic rate go into overtime as her body strives to produce milk to nurture her growing infant. This process requires an exorbitant amount of calories to sustain. If you combine breast-feeding with both a nutrient-dense, calorie-controlled diet (with enough calories to support lactation) and regular aerobic exercise (like taking the baby for long walks), you will surely be on the right track for getting back into shape and getting back your pre-pregnancy body. If a woman decides not to breast-feed, she can still take a healthy approach to getting back into shape following the birth of her new baby. The extra fat that Mother Nature adds to a woman's body to support her pregnancy can be taken off following the same general principles for all types of healthy weight loss: eat a healthy, balanced, calorie-controlled diet combined with regular exercise, and aim for a weight loss of no more than 1 to 2 pounds per week. There are registered dietitians who specialize in pregnancy, and I would highly recommend you consult with one to get on the right path. Go to www.eatright.org to find a registered dietitian in your area.
Today's Heart Healthy
Recipe
Eat Dark Chocolate

Recent Posts

  • The Scope of Aluminum Chloride in Making Antiperspirants
  • The Importance Of Staying Active
  • How Mobility Chairs are Changing Lives
  • How to Build a Healthier, Happier You in 2019
  • Prescription Coverage, Is it Necessary?
  • Why You Need to Know About Tools and Equipment Used in Orthopedic Surgery
  • 3 Exercise Mistakes That Damage Joints and Bones
  • Are You Too Old To Exercise?
  • Kick the Sugar Habit with These New and Natural Sweeteners
  • How to Encourage a Teen Interested in a Nursing Career

Categories

  • Addiction
  • Aging
  • Articles and Interviews
  • Blood Pressure Down
  • Blood Pressure Down Book Review
  • Book Reviews
  • Cholesterol Down Android App
  • Cholesterol Down Book
  • Counselling
  • Diabetes Management
  • Dietary Supplements
  • Events
  • Fall and Winter Recipes
  • Family and Friends
  • Fertility
  • Foods that lower blood pressure
  • Have A Healthy Sweet Tooth
  • Health Concerns
  • Health Drinks
  • Health Websites
  • Healthy Food
  • Healthy Heart Breakfast
  • Healthy Recipes For Kids
  • Healthy Salads
  • Heart Healthy Foods
  • Heart Healthy Recipes
  • Low Blood Pressure Food
  • Low Calorie Food
  • Low Calorie Recipes
  • Low Cholesterol Food  
  • Low Cholesterol Recipes
  • Mediterranean Recipes
  • Obesity
  • Prevent a Second Heart Attack Book
  • Relaxation Tips
  • Seasonal Soup Recipe
  • Skin Care
  • Special Occasion Food
  • Spring Food
  • Summer Recipes
  • Thanksgiving Recipes
  • Tips to stay active
  • Uncategorized
  • Weight Loss
Home
Meet Dr Janet
  • About Dr Janet
  • Honors & Awards
  • Resources
    • Articles
    • Videos
Events & Appearances
  • Upcoming Events
  • Past Events
The Nutrition Newsletter
Contact Us
Nutrition Blog Network
Books
Prevent a Second Heart Attack
  • The Mediterranean Diet
  • Prevent Heart Attack
  • Q&A
  • Awards & Reviews
  • In the Media
Blood Pressure Down
  • B P Down Book
  • About the Book
  • Q&A
  • Testimonials
  • Foreword
  • In the Media
Cholesterol Down
  • About the Book
  • Testimonials
Apps
Cholesterol Down
  • App
  • FAQ
  • Testimonials
Blood Pressure Down
  • App
  • FAQ
  • Testimonials
Services
  • Testimonials
Dr Janet in the Media
  • In the Media
    • Television
    • Print
    • Websites
    • Articles
    • Videos
    • Podcasts
  • Press Releases
  • Press Kit
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
Spread The Word
facebook twitter google+ LinkedIn Pinterest youtube
Nutrition Blog Network
Copyright © 2019 Dr. Janet Brill
Web Solutions Wisitech