Dr. Janet Brill
Eat Healthy. Exercise. Live Better TM
Home
Meet Dr Janet
Events & Appearances
Books & Apps
Services
Recipes
Blog
In the Media
Contact Us
  • About Dr Janet
  • Honors & Awards
  • Resources
    • Articles
    • Videos
  • Upcoming Events
  • Past Events
  • In the Media
    • Television
    • Print
    • Websites
    • Articles
    • Videos
    • Podcasts
  • Press Releases
  • Press Kit
  • Books
    • Blood Pressure Down
    • Cholesterol Down
    • Prevent a Second Heart Attack
  • Apps
    • Blood Pressure Down
    • Cholesterol Down
Eat Healthy. Exercise. Live Better TM
  • Home
  • Meet Dr Janet
    • About Dr Janet
    • Honors & Awards
    • Resources
      • Articles
      • Videos
  • Events & Appearances
    • Upcoming Events
    • Past Events
  • Books
    • Health & Fitness Books
    • Blood Pressure Down
    • Cholesterol Down
    • Prevent a Second Heart Attack
  • Apps
    • Health & Fitness Apps
    • Blood Pressure Down
    • Cholesterol Down
  • Services
  • Recipes
  • Blog
  • In the Media
    • Television
    • Print
    • Websites
    • Videos
    • Podcasts
  • Press Releases
  • Press Kit
  • Contact Us
Home > Blog

Category Archives: Dietary Supplements

Strong Bones = Stronger You!
Osteoporosis can be prevented and treated with completely doable lifestyle (diet and exercise) changes. Medication can help considerably, but simple exercise programs are equally effective in preventing and restoring bone density.
Natural Weight Gain Shakes For Kids
The problem is that kids are not eating enough calories to promote growth and development. To remedy the situation, underweight children need to eat more calories than they expend derived from a nutritious, balanced, variety of foods.
Do I Really Need A Daily Supplement?
Q: Do I really need to take a daily supplement if my diet is diverse and healthy? A: Americans love their supplements, with over half of us taking some type of dietary supplement daily. Is this a smart move? Although …
 

Archives

Lower Your Cholesterol
in 4 Weeks
Learn How
Download Cholesterol Down App
Ebook Only $1.99
for a Limited Time
Television
Today's Nutrition Tip
Post-baby shape-up
One of the best ways to get back in shape after having a baby is to breast-feed. The physiological process of breast-feeding requires that a woman's metabolic rate go into overtime as her body strives to produce milk to nurture her growing infant. This process requires an exorbitant amount of calories to sustain. If you combine breast-feeding with both a nutrient-dense, calorie-controlled diet (with enough calories to support lactation) and regular aerobic exercise (like taking the baby for long walks), you will surely be on the right track for getting back into shape and getting back your pre-pregnancy body. If a woman decides not to breast-feed, she can still take a healthy approach to getting back into shape following the birth of her new baby. The extra fat that Mother Nature adds to a woman's body to support her pregnancy can be taken off following the same general principles for all types of healthy weight loss: eat a healthy, balanced, calorie-controlled diet combined with regular exercise, and aim for a weight loss of no more than 1 to 2 pounds per week. There are registered dietitians who specialize in pregnancy, and I would highly recommend you consult with one to get on the right path. Go to www.eatright.org to find a registered dietitian in your area.
Today's Heart Healthy
Recipe
Eat Dark Chocolate

Recent Posts

  • The Scope of Aluminum Chloride in Making Antiperspirants
  • The Importance Of Staying Active
  • How Mobility Chairs are Changing Lives
  • How to Build a Healthier, Happier You in 2019
  • Prescription Coverage, Is it Necessary?
  • Why You Need to Know About Tools and Equipment Used in Orthopedic Surgery
  • 3 Exercise Mistakes That Damage Joints and Bones
  • Are You Too Old To Exercise?
  • Kick the Sugar Habit with These New and Natural Sweeteners
  • How to Encourage a Teen Interested in a Nursing Career

Categories

  • Addiction
  • Aging
  • Articles and Interviews
  • Blood Pressure Down
  • Blood Pressure Down Book Review
  • Book Reviews
  • Cholesterol Down Android App
  • Cholesterol Down Book
  • Counselling
  • Diabetes Management
  • Dietary Supplements
  • Events
  • Fall and Winter Recipes
  • Family and Friends
  • Fertility
  • Foods that lower blood pressure
  • Have A Healthy Sweet Tooth
  • Health Concerns
  • Health Drinks
  • Health Websites
  • Healthy Food
  • Healthy Heart Breakfast
  • Healthy Recipes For Kids
  • Healthy Salads
  • Heart Healthy Foods
  • Heart Healthy Recipes
  • Low Blood Pressure Food
  • Low Calorie Food
  • Low Calorie Recipes
  • Low Cholesterol Food  
  • Low Cholesterol Recipes
  • Mediterranean Recipes
  • Obesity
  • Prevent a Second Heart Attack Book
  • Relaxation Tips
  • Seasonal Soup Recipe
  • Skin Care
  • Special Occasion Food
  • Spring Food
  • Summer Recipes
  • Thanksgiving Recipes
  • Tips to stay active
  • Uncategorized
  • Weight Loss
Home
Meet Dr Janet
  • About Dr Janet
  • Honors & Awards
  • Resources
    • Articles
    • Videos
Events & Appearances
  • Upcoming Events
  • Past Events
The Nutrition Newsletter
Contact Us
Nutrition Blog Network
Books
Prevent a Second Heart Attack
  • The Mediterranean Diet
  • Prevent Heart Attack
  • Q&A
  • Awards & Reviews
  • In the Media
Blood Pressure Down
  • B P Down Book
  • About the Book
  • Q&A
  • Testimonials
  • Foreword
  • In the Media
Cholesterol Down
  • About the Book
  • Testimonials
Apps
Cholesterol Down
  • App
  • FAQ
  • Testimonials
Blood Pressure Down
  • App
  • FAQ
  • Testimonials
Services
  • Testimonials
Dr Janet in the Media
  • In the Media
    • Television
    • Print
    • Websites
    • Articles
    • Videos
    • Podcasts
  • Press Releases
  • Press Kit
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
Spread The Word
facebook twitter google+ LinkedIn Pinterest youtube
Nutrition Blog Network
Copyright © 2019 Dr. Janet Brill
Web Solutions Wisitech