Category Archives: Dietary Supplements

Osteoporosis can be prevented and treated with completely doable lifestyle (diet and exercise) changes. Medication can help considerably, but simple exercise programs are equally effective in preventing and restoring bone density.

The problem is that kids are not eating enough calories to promote growth and development. To remedy the situation, underweight children need to eat more calories than they expend derived from a nutritious, balanced, variety of foods.

Q: Do I really need to take a daily supplement if my diet is diverse and healthy? A: Americans love their supplements, with over half of us taking some type of dietary supplement daily. Is this a smart move? Although …