Resolution: Love Life, Love Your Heart
February is Heart Health Month. Heart disease is the leading cause of death in the United States and has...
Butter is NOT Back: Heart Health Facts & Tips
Confused about the latest nutrition advice to hit the airwaves: butter is healthy? For years, nutritionists and other heart...
Eat Dark Chocolate
It’s February, the month of LOVE, and yes romance is in the air! Valentine’s Day is a special day...
Heart Healthy Eating: 5 Myths Demystified
The old saying “you are what you eat” couldn’t be more true, particularly when it comes to heart health....
Valentine’s Day Heart Healthy Breakfast of Love: Oatmeal and Pomegranate Pancakes
Maintain a healthy heart by consuming oats for breakfast. Oats contain soluble fiber, which lowers cholesterol levels by removing...
Preventing Heart Disease
According to the American Heart Association, the “optimal” goal for LDL cholesterol—for the prevention of heart disease—is less than...
CALCIUM: What to do?
We all want strong healthy, osteoporosis-proof bones, but we also want a healthy heart! With all the hoopla over...
Oats! Horses Love Them And So Should You
Eat oatmeal for breakfast, it's the best breakfast out there for your heart and your waistline! Your best bet...
Chocolate–Food of LOVE
I know, it's not February yet, the month of love (and chocolate) but I just can't wait. Here's a...

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