Home > Books & App
Books

Dr. Janet's books have helped thousands of people create delicious, enjoyable, and heart-healthy food and fitness plans. Each title breaks down nutritional science into easy-to-read guides to lower your cholesterol or prevent a second heart attack-and actually reverse your heart disease.

Dr. Janet is the author of Three books, Cholesterol Down (2007), Prevent a Second Heart Attack (Feb. 2011) and Blood Pressure Down (May 2013) as well as Nutrition Together (2010), a healthy eating and weight loss program available at all Fitness Together personal training studios, worldwide.

She has been published in noted scientific journals including the International Journal of Sport Nutrition, the International Journal of Obesity, the American Journal of Lifestyle Medicine and the ACSM Health & Fitness Journal and published/ quoted in leading lay publications including Shape, Prevention, Men’s Health, First for Women, Woman’s World, Today’s Diet and Nutrition, Health and many, many more.

Dr. Janet Brill is a gold medal recipient of the 2011 Living Now Book Awards!
living_now
Dr. Janet Brill is an Award-Winner in the “Health: General” category of the 2011 International Book Awards!!
winner
Dr. Janet was selected as a winner in the 2011 annual National Health Information AwardsSM !
health_information
Dr. Janet's book was selected as a winner in the USA "Best Books 2011" Awards!
best_book_award_winner
Start Now to Eat Your Way to Better Heart Health
and Take Control of Your Cardiovascular Wellness!
Blood Pressure Down
The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks – Without Prescription Drugs (Three Rivers Press, May 2013)

Nationally recognized nutrition, health, and fitness expert and Cholesterol Down author Dr. Janet Bond Brill shows how high blood pressure can be lowered and prevented quickly and safely-without the side effects of many blood pressure medications.

cholesterol_down
Take Control of Your Cholesterol – Without Drugs.

If you are one of the nearly 107 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health – without the risks of statin drugs.

With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and 30 minutes of walking to your daily routine. That’s all.

This straightforward and easy-to-follow plan can lower your LDL (bad) cholesterol by as much as 47% in just 4 weeks.

prevent_a_second_heart_attack
8 foods, 8 weeks to reverse heart disease
(Three Rivers Press, Feb 2011)

The delicious and foolproof plan to prevent a second heart attack – and actually reverse your heart disease.

Each year, roughly 1.5 million Americans have a heart attack – and the majority of them survive. But research shows that just one year after their diagnosis, the vast majority of these heart attack survivors fail to adhere to the dietary changes that could prevent a second heart attack.

Why? Despite being highly motivated to change, they are confused by the vast amount of information available, and overwhelmed and discouraged by the idea of a punishing, austere diet plan that banishes their favorite foods forever.

Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
(Philadelphia news) on
Lightening Up Your July 4th BBQ
Television
Today's Nutrition Tip
"White wheat," often not as good as the brown stuff
"Whole grain white" bread or flour is made from light colored white wheat kernels. In contrast, regular whole-wheat bread is made with red wheat, which is darker in color. The white wheat comes from an albino variety of wheat that differs from the traditional red wheat kernels. They're equally matched in terms of nutrition; however, the white has a milder, sweeter taste. The problem is that the regulations governing the labeling of white wheat products are nebulous. White wheat on the label can consist of virtually anything, but generally comprises a mixture of 100% whole grain and white flour. Furthermore, the white wheat is more heavily processed than the 100% whole grain flour to make the product taste more like its refined cousins, though the jury is still out regarding exactly how much nutrition is lost in the processing. The product is marketed to regular consumers of white bread who want to consume more whole grains for the health benefits but just can't quite take the plunge to eating 100% whole grain products. So, for those people, the new "white wheat" products are a better choice than refined white bread products. The bottom line is, nutrition-wise, your best bet is to routinely go for the 100% WHOLE wheat products that have been less processed, contain all three parts of the original wheat kernel and have been shown scientifically to help prevent chronic disease. Look on the ingredients list and the first ingredient should have the word "whole" in it, regardless of the color of the wheat grain!
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
Healthy App
Get Blood Pressure Down Book
for FREE
Learn How
Spokesperson
What People Say

"It's an  absolute pleasure to work with Dr Janet Brill. An expert in her nutrition field, Dr Brill is quick in responding to media requests, always projects a positive attitude, and is media savvy! I'd work with Dr Brill anytime!"

- Gloria Tsang, RD,
Editor-in-Chief, HealthCastle.com

Spread The Word
facebook twitter google+ LinkedIn Pinterest youtube