Dr. Janet's books have helped thousands of people create delicious, enjoyable, and heart-healthy food and fitness plans. Each title breaks down nutritional science into easy-to-read guides to lower your cholesterol or prevent a second heart attack-and actually reverse your heart disease.
Dr. Janet is the author of Three books, Cholesterol Down (2007), Prevent a Second Heart Attack (Feb. 2011) and Blood Pressure Down (May 2013) as well as Nutrition Together (2010), a healthy eating and weight loss program available at all Fitness Together personal training studios, worldwide.
She has been published in noted scientific journals including the International Journal of Sport Nutrition, the International Journal of Obesity, the American Journal of Lifestyle Medicine and the ACSM Health & Fitness Journal and published/ quoted in leading lay publications including Shape, Prevention, Men’s Health, First for Women, Woman’s World, Today’s Diet and Nutrition, Health and many, many more.
and Take Control of Your Cardiovascular Wellness!
- 1 cup of grapes contains approximately 62 calories; 1 cup of raisins, 493 calories.
- 1 cup of blueberries contains 84 calories; 1 cup of dried blueberries, 480 calories.
- 1 cup of fresh pineapple chunks contains 82 calories; a 12-ounce package of dried pineapple, about 1,100 calories!
"It's an absolute pleasure to work with Dr Janet Brill. An expert in her nutrition field, Dr Brill is quick in responding to media requests, always projects a positive attitude, and is media savvy! I'd work with Dr Brill anytime!"
- Gloria Tsang, RD,