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What the Readers Say About Cholesterol Down
Today's Nutrition Tip
Some like it HOT!
Learn to flavor foods with spicy chili peppers and you'll cut back on your sodium intake and boost your metabolism as well. Chili contains a substance called capsaicin, a phytonutrient (plant chemical) that not only stimulates pain receptors in your mouth but is also a powerful disease-fighting antioxidant that raises your metabolic rate. So put on the heat with those red chili peppers for your health and your waistline.
The Dr. Oz Show - Aug 25, 2014