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What the Readers Say About Cholesterol Down
Today's Nutrition Tip
For better heart health, the recommendation is to consume at least 3 servings of whole grains everyday (remember, "3 is key"). Examples of whole grain products are oatmeal, granola bars, whole grain cereals, whole grain bread/English muffin, brown rice, quinoa, barley, whole grain pasta, and the list goes on! If you are not sure if a product is whole grain, the first ingredient on the food label's ingredient list needs to say "whole grain" to be considered a whole grain product.
The Dr. Oz Show - Aug 25, 2014