Eat Healthy. Exercise. Live Better TM
What the Readers Say About Cholesterol Down
Today's Nutrition Tip
Makeover tip for healthier and lighter holiday fare
Gobble, gobble, the HOLIDAYS ARE HERE! Don't let them be a nutritional minefield. Here are some last minute tips for helping you get through these holidays lean and fit: Good: Sweet potatoes, white meat skinless turkey, plain green beans and carrots, cranberries. Watch out: Mashed potatoes, gravy, pecan pie, pumpkin pie, creamy soups, and eggnog.
The Dr. Oz Show - Aug 25, 2014