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What the Readers Say About Cholesterol Down
Cholesterol Down

I am thrilled with the results

Having read your book, I know that you often site case histories but I haven't seen any quite as dramatic as mine... Thank you for this evidence-based approach to managing cholesterol levels and improving general health. I feel great and am completely committed to continuing this program!  

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– Mary Stanley
Cholesterol Down Book

All of the suggested food additives are easily available and easy to incorporate into my diet

Following the steps in Cholesterol has helped me reduce my cholesterol by 30 points. All of the suggested food additives are easily available and easy to incorporate into my diet. I no longer need to take a statin drug which caused bad side effects for me.

– Marilyn Heath
bring cholesterol down

I've tried lots of other programs but this is by far the best. IT DOES WORK

Surpassed all expectations. In about 6 weeks my Cholesterol went from 237 to 165 (72 pts.. and lowest in my life)... LDL went from 135 to 87 (48 pts. and lowest in my life...Triglycerides went from 275 to 174... (101 pts. I do not take Cholesterol drugs, although my physician wanted me to start on statins. NO WAY! I could only do 7 to 8 of the 10 steps and look at the results...

I've tried lots of other programs but this is by far the best. IT DOES WORK. IT'S EASY. AND SIMPLE TO DO. JUST DO IT!

– Minch
Lowering Cholesterol

Great book!

Followed the recipes for 3 months and lowered my cholesterol and LDL! Cholesterol went down 25 pts.and LDL went down 30pts. Recommend this program!

– Donna F.
Cholesterol Down

Big help

Got this two work on my cholesterol problem and it worked. I also bought a cookbook to help. I was able to lower my numbers by half and am now off my meds. Thank you for basic common sense advice. Easy to read and understand. I am glad I have this in my library.

– Bunnylover
Cholesterol Down

Great book and it worked! Lowered my cholesterol from 262 to 159 in 4 weeks

Buy this book and follow the steps to lower your cholesterol! I didn't follow all the steps but still was able to lower my cholesterol from 262 to 159 in 4 weeks by doing the following steps.
- Eat oatmeal for breakfast (two packets of original instant Quaker oatmeal with Silk non-sweetened almond milk)
- add two TBSP of flaxseed to oatmeal (Bob's Red Mill Organic Golden flaxseed).
- eat apples and almonds for snack
- eat salad for lunch and eat more beans from salad bar.
- eat more tofu
- walking more
- follow a low carb diet and avoid as much as possible animal meat and fat.

– Henry weekend warrior
Cholesterol Down Book

Got Great Results!!

This was on my Christmas list. Had my blood work done Sept, 2013, results as followed:

Total Cholesterol-231

Read the book, made a list of the 10 guidelines, taped it to the wall near the kitchen sink, tweaked it to my liking.

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– M. Bickhart
Low Cholesterol

No drugs needed - let food be your medicine

A Registered Dietitian Nutritionist and PhD explains how food can be as effective as drugs. Food that has no negative side effects. Her recommendations are easy to incorporate into your daily diet and are delicious.

– Plant girl

Thank you for writing your awesome book "Cholesterol Down"  Was taking Crestor and began losing my memory, stopped that.  I am 76 but too young to be goofy :) Will live by your advice and be healthy and happy. God bless you my dear Doctor :) :)  

– Judith Adams
Low Cholesterol

Didn't think it was possible! Boy was I wrong!!! From 251 to 218 in 2 weeks!

WOW!!! I actually read this very informative book in 1 day! There really are 10 simple things you can eat/do to get your cholestrol under control. I followed 6 of the 10 things and saw my cholesterol drop from 251 down to 218 in 2 weeks. This is a winner!

– RealLoveIs
Janet Bond Brill, Ph. D., R.D., LDN Nutrition, Health and Fitness Expert
610.419.0611 |
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Today's Nutrition Tip
Makeover tip for healthier and lighter holiday fare
Gobble, gobble, the HOLIDAYS ARE HERE! Don't let them be a nutritional minefield. Here are some last minute tips for helping you get through these holidays lean and fit: Good: Sweet potatoes, white meat skinless turkey, plain green beans and carrots, cranberries. Watch out: Mashed potatoes, gravy, pecan pie, pumpkin pie, creamy soups, and eggnog.
The Dr. Oz Show - Aug 25, 2014
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