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What the Readers Say About Cholesterol Down
Today's Nutrition Tip
To supplement or not . . . that is the question.
Should you take a vitamin and mineral supplement to improve your health and prevent disease? Supplements are not the magic bullet for health. The best route to staying healthy and fit is to eat a nutritious diet and exercise daily. That said, there's nothing wrong with taking a daily multivitamin and mineral supplement as a backup, as long as it remains just that-a "supplement" to a healthy eating and exercise program.
The Dr. Oz Show - Aug 25, 2014