Eat Healthy. Exercise. Live Better TM
Eat Healthy. Exercise. Live Better TM
Home > BP Down Book > About Blood Pressure Down Book
About Blood Pressure Down Book
Blood Pressure Down Book

In BLOOD PRESSURE DOWN: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks – Without Prescription Drugs (Three Rivers Press; May 2013), nationally recognized nutrition, health, and fitness expert and Cholesterol Down author Dr. Janet Bond Brill shows how high blood pressure can be lowered and prevented quickly and safely-without the side effects of many blood pressure medications.

In ten simple-and delicious-steps, Janet’s unique plan harnesses the power of the lifestyle changes, including elements of the DASH diet, proven to be the most effective medicine for hypertension: blood pressure power foods like bananas, yogurt, soy, and dark chocolate, as well as exercise and stress reduction.

Backed by solid research, Brill cuts through the medical jargon to explain how and why each step in her program works. The Blood Pressure Down plan is both thorough and accessible, including many convenient checklists, charts, meal plans, and over fifty delicious heart-healthy recipes that make incorporating each step into a heart-healthy lifestyle easy, practical, and never overwhelming.

Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
Living Now
Gold Medal Winner
Download Chapter FREE

Download the Chapter
Blood Pressure Down: A Potent Natural Combination Therapy.

Learn simple steps to lead a healthy lifestyle and get your blood pressure under control.

Download Now
Blood Pressure Down App

Lower Your Blood Pressure in 4 weeks Without Prescription Drugs.

Spread The Word
facebook twitter google+ LinkedIn Pinterest youtube