Eat Healthy. Exercise. Live Better TM
Eat Healthy. Exercise. Live Better TM
Janet Bond Brill
Blood Pressure Down By Janet Bond Brill, PhD, RDN, FAND, LDN
For the 78 million Americans with hypertension, a safe, effective plan for lowering blood pressure without prescription drugs.
Living Now
International Book Awards Winner
Health Information
 Best Books Award Winner
Living Now Gold Medal Winner - 2013 Living Now Book Awards
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What the Readers Say
Bob Niehoff

Dr Janet,

Thank you so very much for your book, Blood Pressure Down. It has changed my life and I was able to lower my BP from a startling 160/99 to 130/80 in just 5 weeks and headed toward my goal of 120/70.

Your book is the best book I have read on nutrition and you explain why we should eat Potassium, Magnesium and Calcium, which makes so much sense after reading your book.

Thank you again--you have spared me from the devastating effects of a heart attack or stroke. I will be forever grateful.

Your plan is THE way to go for lowering BP and leading a healthy life.

Bob Niehoff
Ames, Iowa

What the Experts Say
Annabelle S. Volgman, MD, FACC, Professor of Medicine, Rush College of Medicine, Medical Director, Rush Heart Center for Women

Once again the brilliant Dr Brill has made the ubiquitous problem of high blood pressure an understandable disease for everyone. She has a knack for making cardiac disease simple to understand and conquer. She respects the medical field for its ability to treat the disease with prescription medications but emphasizes the absolute need for lifestyle changes in addition.

As a very busy cardiologist I am not able to give my patients comprehensive advice to lower their blood pressure through lifestyle change. This book is the ideal tool to supplement a doctor's visit to effectively lower a patient's blood pressure with or without medications.

This book is so comprehensive – it gives guidance on how to monitor one's blood pressure at home, reminds people about stroke symptoms, what type of exercise works best and of course the foods that can lower blood pressure.

The recipes at the end of the book emphasize how delicious a heart healthy diet can be, no deprivation of delicious foods here.

Patients often ask me how they can lower their cholesterol and blood pressure on their own. For years I have recommended Dr. Brill's first book “Cholesterol Down” and now I am happy to recommend this new “Blood Pressure Down” book not just to my patients but for everyone.

Annabelle S. Volgman, MD, FACC
Professor of Medicine, Rush College of Medicine
Medical Director, Rush Heart Center for Women

Jennifer H Mieres, MD, FACC, FASNC, FAHA, Professor of Cardiology & Population Health, Hofstra North Shore, LIJ School of Medicine

"A simple, holistic and achievable 10 step plan that is highly effective in reaching the ideal blood pressure in 4 weeks. Maintaining optimal blood pressure is critical in preventing heart disease and stroke."

Jennifer H Mieres, MD, FACC, FASNC, FAHA
Professor of Cardiology & Population Health
Hofstra North Shore, LIJ School of Medicine

What will I Learn?
Establishing a Process
A Unique plan to harness the power of the lifestyle changes.
Gaining Assurance
High blood pressure is both reversible and preventable. Learn how to reverse and prevent your high BP.
High Blood Pressure Risks
How BP is the largest risk factor for cardiovascular death, and how you can minimize the risks.
Easy Steps to Maintain a Healthy Lifestyle
How you can adopt the DASH diet, blood pressure power foods like bananas, yogurt, soy, and dark chocolate, as well as exercise and stress reduction
Heart-Healthy Recipes
50 delicious recipes that make incorporating each step into a heart-healthy lifestyle easy, practical, and never overwhelming.
Simple, Easy to Understand Instructions
This solid researched program helps you go through the steps with convenient checklists, charts, meal plans
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
610.419.0611 |
Gold Medal Winner
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Blood Pressure Down: A Potent Natural Combination Therapy.

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Lower Your Blood Pressure in 4 weeks Without Prescription Drugs.

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Today's Nutrition Tip
Of all the salad greens, arugula is probably one of the most nutritious. Packed with disease-fighting phytochemicals, vitamins, and minerals, the benefits of arugula are nothing short of extraordinary. Arugula is a member of the potent cancer-fighting cruciferous family of vegetables that also include: broccoli, cauliflower, kale, Brussels sprouts and bok choy. With its slightly peppery, mustard-like flavor, it can truly spruce up any meal. For a very few calories, you also get a ton of vitamin A, vitamin C, vitamin K, calcium and iron. What's more, Arugula contains beta carotene, lutein and zeaxanthin. These are carotenoids or plant pigments which function as in the prevention of diseases like cancer and macular degeneration. My arugula pizza recipe will surely help the medicine go down as leaf for leaf; this antioxidant gold mine is one of the most potent cancer-prevention foods around. Take a tip from the French and Italians, make this dark leafy green a staple of your healthy eating plan.
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