Home > Books & App > Cholesterol Down > About the Book
Cholesterol Down
Take Control of Your Cholesterol – Without Drugs
amazonkindle
Cholesterol Down Reached
#1 on Amazon for the Kindle Edition
Top Rated in Heart Disease
The best in Heart Disease based on Amazon customer reviews!
On Sep 30, 2007, Cholesterol Down held Amazon.com's #1 best selling spot simultaneously in 3 categories:
Heart Disease | Low Cholesterol Diets | Low Cholesterol Conditions

If you are one of the nearly 107 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs.

With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and 30 minutes of walking to your daily routine. That’s all.

This straightforward and easy-to-follow plan can lower your LDL (bad) cholesterol by as much as 47% in just 4 weeks.

Cholesterol Down explains Dr. Brill’s 10 point plan as well as the science behind it.


You’ll learn how each miracle food affects LDL (bad) cholesterol, and how the foods work together for maximum effect, as well as:

  • How eating whole grains helps reduce LDL cholesterol in your bloodstream
  • Why antioxidants keep plaque from building up in your arteries
  • How certain steps change the structure of LDL particles (and why it’s best for them to be large and fluffy)
  • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, six-month chart for tracking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative (or adjunct) to statin drugs.

Read Recipe excerpts from Cholesterol Down Cholesterol Down App | App FAQ

What the Readers Say

"Just wanted to let you know, I had new blood work done recently. My cholesterol is down 50 points in 5 months!!!!
You already knew this, but your book has been a wonderful guide and motivator."

– Catherine (June 2011)

"I don't normally do this but I just need to thank you for your "Cholesterol Down" book. I am an otherwise healthy 51-year old male who had an overall cholesterol level of 243 in June 2010. I was loathe to start taking prescription drugs (which doctors are all too quick to prescribe) because once you start you never stop. I immediately went online and found your book and purchased a copy. I have been diligently following your recommendations, as well as eliminating cheese, and all meats (I only eat chicken and fish). My cholesterol went down to 201 in September 2010 and 181 this month. Your book is invaluable; I have recommended it to many friends and acquaintances and they have started your regimen also. So thank you again for providing the world with a viable alternative to becoming a part of the "pharmaceutical industrialn complex."

– Gerard (February 2011)
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
For PR opportunities, kindly contact Kate Bandos | kate@ksbpromotions.com
Today's Nutrition Tip
Getting rid of the underarm "jiggle" for summer
The best thing you can do to firm up those arms and get rid of that extra underarm jiggle" for swimsuit season is to get yourself right over to the nearest gym and build up your program of building and toning strength-training exercises. For the arms, you will need to work on the muscles in the back of your arms (those out-of-shape triceps) and the muscles in the front (the Popeye" muscles, or biceps). You can tone those muscle groups using gym equipment. Some great exercises that target the triceps are triceps pushdowns, bench dips, triceps kickbacks and plain old push-ups. Exercises that target the biceps generally involve curls," using dumbbells of barbells..

That said, keep in mind that there are two separate types of tissue: fat and muscle. The best way to keep those arms looking lean and shapely is to take a two-pronged approach: lose the fat and put on and tone up the muscle. Losing body fat involves combining regular calorie-burning aerobic exercise (such as walking or running) with a calorie-controlled diet. Adding and toning muscles requires a regular program of strength-training exercises. Start putting it all together now, and before you know it you'll be ready for summer looking healthy and fit!
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
Healthy App
Get Blood Pressure Down Book
for FREE
Learn How
Spokesperson
Spread The Word
facebook twitter google+ LinkedIn Pinterest youtube