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Cholesterol Down
Take Control of Your Cholesterol – Without Drugs
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Cholesterol Down Reached
#1 on Amazon for the Kindle Edition
Top Rated in Heart Disease
The best in Heart Disease based on Amazon customer reviews!
On Sep 30, 2007, Cholesterol Down held Amazon.com's #1 best selling spot simultaneously in 3 categories:
Heart Disease | Low Cholesterol Diets | Low Cholesterol Conditions

If you are one of the nearly 107 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs.

With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and 30 minutes of walking to your daily routine. That’s all.

This straightforward and easy-to-follow plan can lower your LDL (bad) cholesterol by as much as 47% in just 4 weeks.

Cholesterol Down explains Dr. Brill’s 10 point plan as well as the science behind it.


You’ll learn how each miracle food affects LDL (bad) cholesterol, and how the foods work together for maximum effect, as well as:

  • How eating whole grains helps reduce LDL cholesterol in your bloodstream
  • Why antioxidants keep plaque from building up in your arteries
  • How certain steps change the structure of LDL particles (and why it’s best for them to be large and fluffy)
  • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, six-month chart for tracking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative (or adjunct) to statin drugs.

Read Recipe excerpts from Cholesterol Down Cholesterol Down App | App FAQ

What the Readers Say

"Just wanted to let you know, I had new blood work done recently. My cholesterol is down 50 points in 5 months!!!!
You already knew this, but your book has been a wonderful guide and motivator."

– Catherine (June 2011)

"I don't normally do this but I just need to thank you for your "Cholesterol Down" book. I am an otherwise healthy 51-year old male who had an overall cholesterol level of 243 in June 2010. I was loathe to start taking prescription drugs (which doctors are all too quick to prescribe) because once you start you never stop. I immediately went online and found your book and purchased a copy. I have been diligently following your recommendations, as well as eliminating cheese, and all meats (I only eat chicken and fish). My cholesterol went down to 201 in September 2010 and 181 this month. Your book is invaluable; I have recommended it to many friends and acquaintances and they have started your regimen also. So thank you again for providing the world with a viable alternative to becoming a part of the "pharmaceutical industrialn complex."

– Gerard (February 2011)
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
Check out Dr Janet's grocery-shopping guide in Sweet Swaps
Fox Heart Health
Today's Nutrition Tip
Grilling--a light and healthy cooking option
With the dog days of summer, be sure to take advantage of a super-healthy cooking method: outdoor barbecuing-but be sure to transform old-style fat and calorie-laden BBQs into healthy and light summer fare. The best tip for healthy grilling is to throw lots of those delicious summer veggies and fresh fruit onto the grill as a side to lean protein sources such as fish or skinless poultry. Flavor those veggies with an extra virgin olive oil based marinade, heap them on your plate and you'll be sure to stay lean for Halloween! Looking to add some taste and pizzazz to those grilled veggies and lean protein? Try my super-easy antioxidant herb infused mustard marinade!
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
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