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Janet Bond Brill, Ph.D., R.D., LDN
Nutrition, health and fitness expert
Calories, LLC
P.O. Box 312
Hellertown, PA 18055
Office phone: 610-419-0611
Fax: 610-419-1502
Janet@DrJanet.com

For PR opportunities, kindly contact Kate Bandos | kate@ksbpromotions.com

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Janet Bond Brill, Ph. D., R.D., LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
For PR opportunities, kindly contact Kate Bandos | kate@ksbpromotions.com
Today's Nutrition Tip
Green Smoothie Ideas: Select the smoothie flavors you desire below:
Base: Choose 1 Green: spinach, kale, collard greens

Choose 1 Fruit: banana, apple, grapes, strawberries, blueberries, raspberries, mango, peach, pear

*1 serving of fruit is 1 cup per serving. If want to add 2 fruits, add 1/2 cup of each fruit.

Choose Liquid (4 fl oz, you can always add more liquid to meet the consistency you desire):

unsweetened original or vanilla almond milk, soymilk, water, orange juice, green tea

Optional Smoothie Additions:

Choose 1+ Super Food: chia seeds, ground flaxseed, ginger, nut butter, cinnamon, unsweetened cocoa powder, whey protein powder

Choose 1+ Flavors: fresh basil leaves, fresh mint leaves, vanilla extract, almond extract, mint extract

Choose 1 Sweetener: stevia, splenda, pure maple syrup, honey, agave syrup
The Dr. Oz Show - Aug 25, 2014
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