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Janet Bond Brill, Ph.D., R.D., LDN
Nutrition, health and fitness expert
Calories, LLC
P.O. Box 312
Hellertown, PA 18055
Office phone: 610-419-0611
Fax: 610-419-1502
Janet@DrJanet.com

For PR opportunities, kindly contact Kate Bandos | kate@ksbpromotions.com

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Janet Bond Brill, Ph. D., R.D., LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
For PR opportunities, kindly contact Kate Bandos | kate@ksbpromotions.com
Today's Nutrition Tip
Avoid Brazil nuts, Have “Magnificent 7"
Brazil nuts are high in selenium and magnesium, but also high in saturated fat. Saturated fat is the most potent cholesterol-raising substance in our diet. So cut back on intake of Brazil nuts. Rather have “magnificent 7" nuts - almonds, walnuts, hazelnuts, peanuts, pecans, pistachios and some pine nuts.
The Dr. Oz Show - Aug 25, 2014
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