Janet Bond Brill, Ph.D., R.D., LDN
Nutrition, health and fitness expert
P.O. Box 312
Hellertown, PA 18055
Office phone: 610-419-0611
For PR opportunities, kindly contact Kate Bandos | email@example.com
- Perform strength training exercises at Fitness Together that are proven bone-builders: squats, leg press, military press, lat pull-downs...
- Perform weight-bearing cardio exercises, daily, such as: walking/jogging, jumping rope, stair stepping.
- Bone-up on calcium-rich foods such as non-fat dairy, almond, canned salmon with bones included, spinach, figs, butternut squash and spinach to name a few.
- Take a calcium and vitamin D3 supplement.
- Avoid soda-a calcium-draining food.
- Eat a more plant-based diet.