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Today's Nutrition Tip
Some like it HOT!
Learn to flavor foods with spicy chili peppers and you'll cut back on your sodium intake and boost your metabolism as well. Chili contains a substance called capsaicin, a phytonutrient (plant chemical) that not only stimulates pain receptors in your mouth but is also a powerful disease-fighting antioxidant that raises your metabolic rate. So put on the heat with those red chili peppers for your health and your waistline.
The Dr. Oz Show - Aug 25, 2014