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Past Events

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When:
Fri, May 01 - 03, 2015
Where:
Cheyenne Mountain Resort, Colorado Springs, Colorado

Listen to Dr Janet Brill speak at the 31st Annual Sports and Cardiovascular Nutritionists (SCAN) Symposium.

When:
Sat, April 11 - Sun, May 03, 2015
Time:
10:00 AM to 2:00 PM  EST
Where:
Lankenau Hospital

Dr. Janet Brill is a keynote speaker at the third annual Empowering Your Health Fair. The event is free and open to the public. Attendees can participate in health screenings, including blood pressure, Dexascan, glucose, cholesterol, and BMI checks. Dr. Janet Brill and other dynamic presenters will provide information on healthy living and preventative care and offer opportunities to try out fun ways to get in shape. Cooking demonstrations, free giveaways, and fun activities for kids will be available.

When:
Fri, November 21 - 21, 2014
Time:
7:00 PM  EDT
Where:
New York Open Center 22 East 30th Street New York, NY 10016

Come join Dr. Janet Brill at an AN EVENING LECTURE & BOOK SIGNING event to be held on Friday, November 14, 2014 at 7pm. The ticket will include a copy of Dr. Janet’s book BLOOD PRESSURE DOWN: the 10-step program to lower your blood pressure in 4 weeks without prescription drugs.

When:
Tue, November 11 - 21, 2014
Time:
7:00 PM  EDT
Where:
Wynnewood PA

November Women’s Heart Initiative educational symposium at Lankenau Medical Center, Wynnewood PA.

When:
Tue, November 11 - 11, 2014
Time:
5:30 PM to 8:00 PM  EDT
Where:
Lankenau Medical Center, Annenberg Conference Center,100 East Lancaster Avenue, Wynnewood, PA 19096

The Delicious Side of Heart Healthy

EAT WELL

FEEL GOOD

LOOK GREAT

Q&A with Guest Speaker Dr. Janet Bond Brill, Ph. D., R.D., LDN, nationally recognized cardiovascular nutritionist, health and fitness expert and published author.

Moderator: Dianne Baker and Main Line Health panel of women's health specialists:

Andrea Becker, MD, cardiology

Meg Ryan, MD, endocrinology

Beverly Vaughn, MD, gynecology

Michelle Ziskind, MD, dermatology

 

 

When:
Tue, July 15 - Tue, November 11, 2014
Where:
The Dr. Oz Show

Dr. Janet will be on The Dr. Oz show discussing the health benefits of eating BEANS! The segment will be airing on TUESDAY, JULY 15th. Please be sure to tune in and remember to set your DVR’S.

Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
Check out Dr Janet's grocery-shopping guide in Sweet Swaps
Fox Heart Health
Today's Nutrition Tip
Coffee...the original Powerade
h, that morning cup of Joe... Americans just can't seem to get enough of the most popular behavior-altering drug in this country, caffeine. Is it smart to down a cup or two of coffee before you work out or is it better to refrain until after you get your exercise in? Caffeine is the most widely used ergogenic aid (a substance that can purportedly enhance sports performance) and has been scientifically proven to be a highly effective sports aid. Caffeine is a central nervous system stimulant that can help you perform better because it acts to increase alertness as well as lower your perception of effort during exercise-so you can exercise harder and it won't feel as difficult. The science has shown that caffeine is most valuable for endurance-type athletes involved in sports such as cycling and long-distance running. Caffeine has been shown to increase the amount of fat floating in the bloodstream of endurance athletes, which would theoretically improve endurance performance by helping to spare muscle glycogen. When muscle glycogen runs low, endurance athletes need to slow their pace, so an ergogenic aid that enables athletes to "spare" the glycogen in favor of using the fat for fuel would be highly beneficial and potentially delay fatigue. If you do decide to drink a cup of coffee before exercising, there are a few caveats. Caffeine is a diuretic, so if you choose to consume it before exercising in a hot, humid environment, be sure to drink extra fluids to compensate. Furthermore, many people are caffeine sensitive and can have negative side effects from consuming caffeine, such as nervousness, upset stomach and a rapid heart rate. If you are caffeine sensitive, I would suggest that you abstain.
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
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