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Today's Nutrition Tip
Avoid Brazil nuts, Have “Magnificent 7"
Brazil nuts are high in selenium and magnesium, but also high in saturated fat. Saturated fat is the most potent cholesterol-raising substance in our diet. So cut back on intake of Brazil nuts. Rather have “magnificent 7" nuts - almonds, walnuts, hazelnuts, peanuts, pecans, pistachios and some pine nuts.
The Dr. Oz Show - Aug 25, 2014