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Past Events

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When:
Fri, May 01 - 03, 2015
Where:
Cheyenne Mountain Resort, Colorado Springs, Colorado

Listen to Dr Janet Brill speak at the 31st Annual Sports and Cardiovascular Nutritionists (SCAN) Symposium.

When:
Sat, April 11 - Sun, May 03, 2015
Time:
10:00 AM to 2:00 PM  EST
Where:
Lankenau Hospital

Dr. Janet Brill is a keynote speaker at the third annual Empowering Your Health Fair. The event is free and open to the public. Attendees can participate in health screenings, including blood pressure, Dexascan, glucose, cholesterol, and BMI checks. Dr. Janet Brill and other dynamic presenters will provide information on healthy living and preventative care and offer opportunities to try out fun ways to get in shape. Cooking demonstrations, free giveaways, and fun activities for kids will be available.

When:
Fri, November 21 - 21, 2014
Time:
7:00 PM  EDT
Where:
New York Open Center 22 East 30th Street New York, NY 10016

Come join Dr. Janet Brill at an AN EVENING LECTURE & BOOK SIGNING event to be held on Friday, November 14, 2014 at 7pm. The ticket will include a copy of Dr. Janet’s book BLOOD PRESSURE DOWN: the 10-step program to lower your blood pressure in 4 weeks without prescription drugs.

When:
Tue, November 11 - 21, 2014
Time:
7:00 PM  EDT
Where:
Wynnewood PA

November Women’s Heart Initiative educational symposium at Lankenau Medical Center, Wynnewood PA.

When:
Tue, November 11 - 11, 2014
Time:
5:30 PM to 8:00 PM  EDT
Where:
Lankenau Medical Center, Annenberg Conference Center,100 East Lancaster Avenue, Wynnewood, PA 19096

The Delicious Side of Heart Healthy

EAT WELL

FEEL GOOD

LOOK GREAT

Q&A with Guest Speaker Dr. Janet Bond Brill, Ph. D., R.D., LDN, nationally recognized cardiovascular nutritionist, health and fitness expert and published author.

Moderator: Dianne Baker and Main Line Health panel of women's health specialists:

Andrea Becker, MD, cardiology

Meg Ryan, MD, endocrinology

Beverly Vaughn, MD, gynecology

Michelle Ziskind, MD, dermatology

 

 

Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
(Philadelphia news) on
Lightening Up Your July 4th BBQ
Television
Today's Nutrition Tip
The real "juice" on juicing
That said, juice does have many redeeming qualities (some are loaded with vitamins, minerals and disease-fighting antioxidants) as long as they are consumed in small amounts as an addition to a healthy whole foods diet. Concord grape juice, pomegranate juice and orange juice (with added calcium and vitamin D) are a few of the highly nutritious juices out there that top my list. Just remember, though, juices concentrate the calories; one 8-ounce glass of OJ contains 110 calories and 0 grams of fiber-that's the calorie count of two small oranges, which provide a total of 6 grams of dietary fiber! So don't make those juice glasses a bottomless pit or you'll pay at the scale. The take-away message: NOTHING beats the nutritional benefits of eating a plant-based diet filled with whole fruits and vegetables, whole grains, lean protein and healthy fats. Add daily exercise to the mix and you have the secret for good health and longevity, a benefit that no liquid diet could possibly provide.
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