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Past Events

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When:
Fri, May 01 - 03, 2015
Where:
Cheyenne Mountain Resort, Colorado Springs, Colorado

Listen to Dr Janet Brill speak at the 31st Annual Sports and Cardiovascular Nutritionists (SCAN) Symposium.

When:
Sat, April 11 - Sun, May 03, 2015
Time:
10:00 AM to 2:00 PM  EST
Where:
Lankenau Hospital

Dr. Janet Brill is a keynote speaker at the third annual Empowering Your Health Fair. The event is free and open to the public. Attendees can participate in health screenings, including blood pressure, Dexascan, glucose, cholesterol, and BMI checks. Dr. Janet Brill and other dynamic presenters will provide information on healthy living and preventative care and offer opportunities to try out fun ways to get in shape. Cooking demonstrations, free giveaways, and fun activities for kids will be available.

When:
Fri, November 21 - 21, 2014
Time:
7:00 PM  EDT
Where:
New York Open Center 22 East 30th Street New York, NY 10016

Come join Dr. Janet Brill at an AN EVENING LECTURE & BOOK SIGNING event to be held on Friday, November 14, 2014 at 7pm. The ticket will include a copy of Dr. Janet’s book BLOOD PRESSURE DOWN: the 10-step program to lower your blood pressure in 4 weeks without prescription drugs.

When:
Tue, November 11 - 21, 2014
Time:
7:00 PM  EDT
Where:
Wynnewood PA

November Women’s Heart Initiative educational symposium at Lankenau Medical Center, Wynnewood PA.

When:
Tue, November 11 - 11, 2014
Time:
5:30 PM to 8:00 PM  EDT
Where:
Lankenau Medical Center, Annenberg Conference Center,100 East Lancaster Avenue, Wynnewood, PA 19096

The Delicious Side of Heart Healthy

EAT WELL

FEEL GOOD

LOOK GREAT

Q&A with Guest Speaker Dr. Janet Bond Brill, Ph. D., R.D., LDN, nationally recognized cardiovascular nutritionist, health and fitness expert and published author.

Moderator: Dianne Baker and Main Line Health panel of women's health specialists:

Andrea Becker, MD, cardiology

Meg Ryan, MD, endocrinology

Beverly Vaughn, MD, gynecology

Michelle Ziskind, MD, dermatology

 

 

Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
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Lightening Up Your July 4th BBQ
Friday, July 1 morning
Television
Today's Nutrition Tip
"White wheat," often not as good as the brown stuff
"Whole grain white" bread or flour is made from light colored white wheat kernels. In contrast, regular whole-wheat bread is made with red wheat, which is darker in color. The white wheat comes from an albino variety of wheat that differs from the traditional red wheat kernels. They're equally matched in terms of nutrition; however, the white has a milder, sweeter taste. The problem is that the regulations governing the labeling of white wheat products are nebulous. White wheat on the label can consist of virtually anything, but generally comprises a mixture of 100% whole grain and white flour. Furthermore, the white wheat is more heavily processed than the 100% whole grain flour to make the product taste more like its refined cousins, though the jury is still out regarding exactly how much nutrition is lost in the processing. The product is marketed to regular consumers of white bread who want to consume more whole grains for the health benefits but just can't quite take the plunge to eating 100% whole grain products. So, for those people, the new "white wheat" products are a better choice than refined white bread products. The bottom line is, nutrition-wise, your best bet is to routinely go for the 100% WHOLE wheat products that have been less processed, contain all three parts of the original wheat kernel and have been shown scientifically to help prevent chronic disease. Look on the ingredients list and the first ingredient should have the word "whole" in it, regardless of the color of the wheat grain!
The Dr. Oz Show - Aug 25, 2014
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