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GeoBeats Videos

Dr Janet speak on various crucial health issues.

Midnight Snacking Without Gaining Weight
Lowering Cholesterol with Diet and Exercise
How to Lose Weight
How to Avoid Overeating at a Restaurant
Maintaining Your Ideal Weight
How to Eat Healthy at the Beach
How Many Meals Should I Have in a Day
Foods That Enhance Cardiovascular Health
Five Misconceptions About Losing Weight
Common Reasons for Overeating
Choosing a Diet Plan for Weight Loss
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Watch Dr. Janet's videos for a Healthy Lifestyle.

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Watch Dr Janet's tips for better health.

Fox

Helpful tips to the parent raising a picky eater.

GeoBeats

Dr Janet speak on various crucial health issues.

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Dr Janet talks on how to improve heart health, reducing cholesterol & blood pressure levels.

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Expert Interviews on Heart Health and Reducing Cholesterol & blood pressure levels.

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Tips for reaching your peak condition.

PHL 17

Dr. Janet Videos on Healthy Menu Ideas

Dr. Janet Speaks on Benefits of Olive Oil
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
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Today's Nutrition Tip
Post-baby shape-up
One of the best ways to get back in shape after having a baby is to breast-feed. The physiological process of breast-feeding requires that a woman's metabolic rate go into overtime as her body strives to produce milk to nurture her growing infant. This process requires an exorbitant amount of calories to sustain. If you combine breast-feeding with both a nutrient-dense, calorie-controlled diet (with enough calories to support lactation) and regular aerobic exercise (like taking the baby for long walks), you will surely be on the right track for getting back into shape and getting back your pre-pregnancy body. If a woman decides not to breast-feed, she can still take a healthy approach to getting back into shape following the birth of her new baby. The extra fat that Mother Nature adds to a woman's body to support her pregnancy can be taken off following the same general principles for all types of healthy weight loss: eat a healthy, balanced, calorie-controlled diet combined with regular exercise, and aim for a weight loss of no more than 1 to 2 pounds per week. There are registered dietitians who specialize in pregnancy, and I would highly recommend you consult with one to get on the right path. Go to www.eatright.org to find a registered dietitian in your area.
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
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