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GeoBeats Videos

Dr Janet speak on various crucial health issues.

Midnight Snacking Without Gaining Weight
Lowering Cholesterol with Diet and Exercise
How to Lose Weight
How to Avoid Overeating at a Restaurant
Maintaining Your Ideal Weight
How to Eat Healthy at the Beach
How Many Meals Should I Have in a Day
Foods That Enhance Cardiovascular Health
Five Misconceptions About Losing Weight
Common Reasons for Overeating
Choosing a Diet Plan for Weight Loss
sweetswaps

Watch Dr Janet's tips for better health.

Fox

Helpful tips to the parent raising a picky eater.

GeoBeats

Dr Janet speak on various crucial health issues.

sharecare

Dr Janet talks on how to improve heart health, reducing cholesterol & blood pressure levels.

askimo

Expert Interviews on Heart Health and Reducing Cholesterol & blood pressure levels.

growing-naturals

Tips for reaching your peak condition.

PHL 17

Dr. Janet Videos on Healthy Menu Ideas

Dr. Janet Speaks on Benefits of Olive Oil
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
for a Limited Time
Television
Today's Nutrition Tip
AWESOME ARUGULA
Of all the salad greens, arugula is probably one of the most nutritious. Packed with disease-fighting phytochemicals, vitamins, and minerals, the benefits of arugula are nothing short of extraordinary. Arugula is a member of the potent cancer-fighting cruciferous family of vegetables that also include: broccoli, cauliflower, kale, Brussels sprouts and bok choy. With its slightly peppery, mustard-like flavor, it can truly spruce up any meal. For a very few calories, you also get a ton of vitamin A, vitamin C, vitamin K, calcium and iron. What's more, Arugula contains beta carotene, lutein and zeaxanthin. These are carotenoids or plant pigments which function as in the prevention of diseases like cancer and macular degeneration. My arugula pizza recipe will surely help the medicine go down as leaf for leaf; this antioxidant gold mine is one of the most potent cancer-prevention foods around. Take a tip from the French and Italians, make this dark leafy green a staple of your healthy eating plan.
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
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