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Videos on Mediterranean Diet Plan

Watch Dr Janet guide you through heart healthy Mediterranean diet plan, the benefits of Mediterranean food and delicious Mediterranean recipes.

Wonders of Olive Oil

Prevent A Second Heart Attack

Authentic Italian meals loaded with great taste and nutritional balance.

Red Wine for heart health.

Pomegranate: health benefits of Pomegranate;
a fruit discovered to be rich in antioxidants

Buy Prevent a Second Heart Attack Book to benefit from its complete Mediterranean Diet Plan and Lifestyle Strategies
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
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Videos
Watch Dr Janet guide you through heart healthy Mediterranean diet plan, the benefits of Mediterranean food and delicious Mediterranean recipes.
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Heart-Healthy Food Number 1: Extra Virgin Olive Oil.

The centerpiece of the Mediterranean style of eating is olive oil a key factor in protecting against heart disease.

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