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Dr Janet’s Mediterranean Diet & Mediterranean Recipes in

Prevent A Second Heart Attack

8 Foods, 8 Weeks to Reverse Heart Disease
(Three Rivers Press, Feb. 2011)

Inspired by the heart-healthy, time-proven Mediterranean diet, a delicious and foolproof plan to prevent a heart attack – and actually reverse your heart disease.

By following the straightforward, eight-point program in Prevent a Second Heart Attack Book, you can reduce your risk of a first heart attack or if you are a survivor, reduce your risk of a second heart attack by up to 70 percent.

Awards
What the Experts Say

"The message in this book is clear: eating heart healthy foods and being physically active is your body’s best medicine. Read this to prevent your second heart attack or stroke. Pass it on to someone you care about to prevent their first. I truly believe that the Brill in Dr. Brill’s name is short for Brilliant! Bravo Janet, on another masterpiece. Thank you from the bottom of my heart – the endothelial layer of our arteries."

- Annabelle S. Volgman, MD, FACC
Medical Director, Rush Heart Center For Women
Associate Professor, Rush University Medical Center, Chicago, IL
8 Foods, 8 Weeks to Prevent or Reverse Heart Disease
What will I Learn?
Simple Mediterranean Diet Plan
Knowledge, skills, and confidence people interested in preventing a heart attack and heart attack survivors need to make simple – but life-changing-diet and lifestyle modifications to prevent or reverse their disease and live long, heart-healthy lives.
Every Tool You Need
Daily checklists, a complete two-week eating plan, and dozens of mouth-watering Mediterranean recipes to suit every meal, taste, and budget.
Tips For Cardiovascular Wellness

Backed by cutting-edge research, Dr. Brill explains why each food is so important to your cardiovascular wellness.

She gives you creative tips on how to get your daily dose of heart healthy Mediterranean food.

Risks of Heart Attack

Each year, roughly 1.5 million Americans have a heart attack – and the majority of them survive.

Research shows that just one year after their diagnosis, the vast majority of these heart attack survivors fail to adhere to the dietary changes that could prevent a second heart attack.

Buy Prevent a Second Heart Attack Book to benefit from its complete Mediterranean Diet Plan and Lifestyle Strategies
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Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
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Videos
Watch Dr Janet guide you through heart healthy Mediterranean diet plan, the benefits of Mediterranean food and delicious Mediterranean recipes.
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Heart-Healthy Food Number 1: Extra Virgin Olive Oil.

The centerpiece of the Mediterranean style of eating is olive oil a key factor in protecting against heart disease.

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Today's Nutrition Tip
Antioxidants...get yours from food not pills
Scientists have proven beyond any shadow of a doubt that consuming a plant-based diet of whole foods-naturally rich in antioxidant vitamins, minerals, fiber and phytochemicals-can provide substantial health benefits such as prevention of chronic disease like diabetes, cancer and heart disease. In contrast, consuming man-made supplements of concentrated antioxidants extracted from plants, has not shown to benefit health. In fact, some studies have demonstrated that consuming certain antioxidant supplements increases risk of disease! A 2007 review article published in the Journal of the American Medical Association (G. Gjelakovic et al.) revealed that subjects taking beta-carotene, vitamin E or vitamin A supplements, either alone or in combination, actually raised their risk of dying prematurely. So what's the take-away message regarding whether your antioxidant supplements are doing anything for you? Swallowing pills will not buy you good health or a long life. An active lifestyle combined with eating a Mediterranean-style plant-based diet, filled with fruits, vegetables, whole grains, legumes, olive oil, nuts and a small amount of fish, is the secret to better health. This is the ultimate wellness prescription that simply cannot compare to anything that can be purchased in a bottle.
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