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Dr Janet’s Mediterranean Diet & Mediterranean Recipes in

Prevent A Second Heart Attack

8 Foods, 8 Weeks to Reverse Heart Disease
(Three Rivers Press, Feb. 2011)

Inspired by the heart-healthy, time-proven Mediterranean diet, a delicious and foolproof plan to prevent a heart attack – and actually reverse your heart disease.

By following the straightforward, eight-point program in Prevent a Second Heart Attack Book, you can reduce your risk of a first heart attack or if you are a survivor, reduce your risk of a second heart attack by up to 70 percent.

Awards
What the Experts Say

"The message in this book is clear: eating heart healthy foods and being physically active is your body’s best medicine. Read this to prevent your second heart attack or stroke. Pass it on to someone you care about to prevent their first. I truly believe that the Brill in Dr. Brill’s name is short for Brilliant! Bravo Janet, on another masterpiece. Thank you from the bottom of my heart – the endothelial layer of our arteries."

- Annabelle S. Volgman, MD, FACC
Medical Director, Rush Heart Center For Women
Associate Professor, Rush University Medical Center, Chicago, IL
8 Foods, 8 Weeks to Prevent or Reverse Heart Disease
What will I Learn?
Simple Mediterranean Diet Plan
Knowledge, skills, and confidence people interested in preventing a heart attack and heart attack survivors need to make simple – but life-changing-diet and lifestyle modifications to prevent or reverse their disease and live long, heart-healthy lives.
Every Tool You Need
Daily checklists, a complete two-week eating plan, and dozens of mouth-watering Mediterranean recipes to suit every meal, taste, and budget.
Tips For Cardiovascular Wellness

Backed by cutting-edge research, Dr. Brill explains why each food is so important to your cardiovascular wellness.

She gives you creative tips on how to get your daily dose of heart healthy Mediterranean food.

Risks of Heart Attack

Each year, roughly 1.5 million Americans have a heart attack – and the majority of them survive.

Research shows that just one year after their diagnosis, the vast majority of these heart attack survivors fail to adhere to the dietary changes that could prevent a second heart attack.

Buy Prevent a Second Heart Attack Book to benefit from its complete Mediterranean Diet Plan and Lifestyle Strategies
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
Or Order Via
Barnes Noble
Indie Bound
Videos
Watch Dr Janet guide you through heart healthy Mediterranean diet plan, the benefits of Mediterranean food and delicious Mediterranean recipes.
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Heart-Healthy Food Number 1: Extra Virgin Olive Oil.

The centerpiece of the Mediterranean style of eating is olive oil a key factor in protecting against heart disease.

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Today's Nutrition Tip
Trim the soda, trim the kids
So many parents have no qualms about providing unlimited amounts of sweetened beverages such as sodas to their little ones. In fact, it's been estimated that almost one third of parents serve this type of drink to their 12-14-month-old children and, believe it or not, this statistic increases to almost 50% of parents when children reach 19-24 months old. As a mother of three, and as a registered dietitian, I urge parents to rethink this practice due to the childhood obesity epidemic that envelopes our country. According to the Dietary Recommendations for Children and Adolescents issued by the American Academy of Pediatrics, parents should limit their children's intake of sugar-sweetened drinks such as soda. With the limits you've set in your own home, you're teaching your children the concept of "moderation" and starting them off on the right foot by promoting a healthy lifestyle. The most valuable tool you can use to promote good health in your kids is to be a good role model yourself. Eat healthy and exercise daily and your children will learn not so much by what you say but by what you do!!!
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