Get the Flash Player to see this video.

Dr Janet’s Mediterranean Diet & Mediterranean Recipes in

Prevent A Second Heart Attack

8 Foods, 8 Weeks to Reverse Heart Disease
(Three Rivers Press, Feb. 2011)

Inspired by the heart-healthy, time-proven Mediterranean diet, a delicious and foolproof plan to prevent a heart attack – and actually reverse your heart disease.

By following the straightforward, eight-point program in Prevent a Second Heart Attack Book, you can reduce your risk of a first heart attack or if you are a survivor, reduce your risk of a second heart attack by up to 70 percent.

Awards
What the Experts Say

"The message in this book is clear: eating heart healthy foods and being physically active is your body’s best medicine. Read this to prevent your second heart attack or stroke. Pass it on to someone you care about to prevent their first. I truly believe that the Brill in Dr. Brill’s name is short for Brilliant! Bravo Janet, on another masterpiece. Thank you from the bottom of my heart – the endothelial layer of our arteries."

- Annabelle S. Volgman, MD, FACC
Medical Director, Rush Heart Center For Women
Associate Professor, Rush University Medical Center, Chicago, IL
8 Foods, 8 Weeks to Prevent or Reverse Heart Disease
What will I Learn?
Simple Mediterranean Diet Plan
Knowledge, skills, and confidence people interested in preventing a heart attack and heart attack survivors need to make simple – but life-changing-diet and lifestyle modifications to prevent or reverse their disease and live long, heart-healthy lives.
Every Tool You Need
Daily checklists, a complete two-week eating plan, and dozens of mouth-watering Mediterranean recipes to suit every meal, taste, and budget.
Tips For Cardiovascular Wellness

Backed by cutting-edge research, Dr. Brill explains why each food is so important to your cardiovascular wellness.

She gives you creative tips on how to get your daily dose of heart healthy Mediterranean food.

Risks of Heart Attack

Each year, roughly 1.5 million Americans have a heart attack – and the majority of them survive.

Research shows that just one year after their diagnosis, the vast majority of these heart attack survivors fail to adhere to the dietary changes that could prevent a second heart attack.

Buy Prevent a Second Heart Attack Book to benefit from its complete Mediterranean Diet Plan and Lifestyle Strategies
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
Or Order Via
Barnes Noble
Indie Bound
Videos
Watch Dr Janet guide you through heart healthy Mediterranean diet plan, the benefits of Mediterranean food and delicious Mediterranean recipes.
Download Chapter FREE

Download the Chapter
Heart-Healthy Food Number 1: Extra Virgin Olive Oil.

The centerpiece of the Mediterranean style of eating is olive oil a key factor in protecting against heart disease.

Download Chapter
Today's Nutrition Tip
The real "juice" on juicing
That said, juice does have many redeeming qualities (some are loaded with vitamins, minerals and disease-fighting antioxidants) as long as they are consumed in small amounts as an addition to a healthy whole foods diet. Concord grape juice, pomegranate juice and orange juice (with added calcium and vitamin D) are a few of the highly nutritious juices out there that top my list. Just remember, though, juices concentrate the calories; one 8-ounce glass of OJ contains 110 calories and 0 grams of fiber-that's the calorie count of two small oranges, which provide a total of 6 grams of dietary fiber! So don't make those juice glasses a bottomless pit or you'll pay at the scale. The take-away message: NOTHING beats the nutritional benefits of eating a plant-based diet filled with whole fruits and vegetables, whole grains, lean protein and healthy fats. Add daily exercise to the mix and you have the secret for good health and longevity, a benefit that no liquid diet could possibly provide.
Spread The Word
facebook twitter google+ LinkedIn Pinterest youtube