Whole grains consist of any grain that has retained its starchy endosperm, fiber-rich bran, and its germ after milling. No doubt about it, eating whole grains is far healthier for you, your digestive system, and your heart when compared to their fiberless refined cousins. So try and get in at least three whole grains a [...]
The Women Behind Go Red!
February 17, 2012 by JeanieMy colleagues and I are dedicated to the Go Red! movement!
My Recipes Featured in Today’s Diet & Nutrition!
February 16, 2012 by JeanieRecipes from Prevent a Second Heart Attack are featured in Today’s Diet & Nutrition! Our February issue is full of heart-healthy recipes in honor of American Heart Month to keep your ticker beating strong for Valentine’s Day and all year long. Dr. Janet Brill helps you Take Charge of Your Heart Health with recipes from [...]
Oatmeal: Heart Health in a Bowl
February 12, 2012 by JeanieDelicious make-ahead cold oatmeal! You’ve heard it before: oatmeal protects the heart. And rest assured, the man on the Quaker oatmeal box isn’t lying — oatmeal is a whole grain, a type of plant food and complex carbohydrate that makes up the backbone of the heart-healthiest Mediterranean style of eating. Choosing whole grains as your [...]
My recipe is featured on the Fab Fit Fun site!
February 6, 2012 by JeanieMy recipe for Flourless Dark Chocolate Brownies with Walnuts is featured on the Fab Fit Fun site! Check it out: http://fabfitfun.com/healthy-chocolate-valentines-day-guilt-free-brownies
Ode to CHOCOLATE – “Food of the Gods!”
February 6, 2012 by JeanieIt is well known that Giacomo Casanova was the most insatiable womanizer of all time. It is said that he called chocolate his “elixir of love,” drank it religiously before every love making tryst and used it in his seductions—the first love pro to tap into the timeless attraction between women and chocolate. Love and [...]
Natural Foods to Reverse Heart Disease
February 2, 2012 by JeanieListen to the podcast here: http://www.healthcastle.com/natural-foods-reverse-heart-disease-podcast
Pasta Casserole with Meatballs
January 30, 2012 by JeanieSimple homemade tomato sauce and vegetarian options for the meatballs make this dish a winner for a host of different food preferences. Yield: 10 servings (serving size: 1/10th of the recipe, 338 grams or ~ 1 ½ cups) Homemade tomato sauce: 2 tablespoons extra virgin olive oil 8 ounce container of slices white mushrooms 2 [...]
Chocolate–Food of LOVE
January 22, 2012 by JeanieI know, it’s not February yet, the month of love (and chocolate) but I just can’t wait. Here’s a sweet treat to keep you warm because baby, it’s COLD out there! Thick and Rich European-Style Hot Chocolate Treat Sometimes on these cold winter days, nothing (and I mean nothing) quite compares to the pleasure of [...]
I’m Keynote Speaker of the Week!
January 18, 2012 by JeanieI’m honored to have been chosen as Eagles Talent Speakers Bureau’s Keynote Speaker of the Week! Janet Brill has been transforming lives through healthy living for more than 20 years. She is a best-selling author, nationally recognized expert in the field of health, wellness and cardiovascular disease prevention. She is frequently sought after by the [...]
