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Prevent a Second Heart Attack8 Foods, 8 Weeks to Reverse Heart Disease
Even better, read this to prevent your FIRST heart attack! This was the best of 6 books on preventing or reversing heart disease I read to help a friend who had a heart attack. I am an MD who practiced Internal Medicine. I found much of the data in this book invaluable and new to me. It is quite readable, practical, science based and thoroughly referenced (267 references). As a prior reviewer noted, many of the studies are based on epidemically based research which show association but cannot prove causation. I agree that the author would have done well to emphasize this more frequently. None the less, the kind of tightly controlled studies we might wish for are expensive, very difficult to arrange and often unethical in human populations. The type of study Brill cites are currently the only thing we have. Another plus for this book is that it is based on data relevant to survival rather than an ideology about plant based food. Brill explains the physiology and pathology of heart disease in a thorough manner which contributes to understanding the rationale of the suggested dietary choices. I read this book to help a friend who had just suffered a heart attack. I ended up changing my diet dramatically and suggesting the book to many of my friends who also have not had a heart attack and would just as soon not have one.
Great book!!! This is a great read for regular consumers and healthcare professionals alike. I am a registered dietitian who tries to stay on top of this field by doing LOTS of reading and tend to get easily bored. Not with this book! Every page here is FILLED with useful info. As a matter of fact, half way through, I found myself memorizing new nutrition terms. As soon as I was done, I assigned this book as a mandatory reading for all of my interns and then bought copies for all of my family members. GREAT, GREAT book. I highly recommend it not just as a one-time read, but as a reference that you can use for a long time to come.
5.0 out of 5 stars. A terrific book! A lot of people forget that nutrition is a science. Not Dr. Janet Brill. This book is well-researched and documented making it useful to health professionals and journalists as well as the individual wanting to live a delicious, healthier life. This plan is clearly laid out and easy to understand.
In fear of losing her husband to a heart attack, the same way she lost her father, Janet Bond Brill was determined to provide in-depth education on heart disease prevention, as is apparent in this book. Read more.
Brill’s book is not another fad diet. It is for individuals who want to understand the progress of heart disease and execute lifestyle changes to prevent a second heart attack. To make her point, Brill incorporates pictures and illustrations to make clear how atherosclerosis and coronary heart disease develop. Her recommendations are not about nutritional deprivation; they are about selecting foods wisely and improving one’s health. Her nutritional advice to improve cholesterol levels, blood pressure and health in general is based on strong scientific evidence. I would recommend Prevent a Second Heart Attack for consumers as well as health-care professionals. It has many medical references, illustrations and graphics, making it a great resource. The recipes may not be for every reader, but for the health-conscious and adventurous individual, it might be appealing. Read more.
This book is an accessible and informative resource for every American concerning their most crucial investment towards personal health and overall wellbeing – their diet. Even though the main focus of the book, clearly conveyed through its title, is to prevent cardiac complications like a heart attack, the information and advice within is useful for everyone aiming towards a healthy lifestyle. As a registered dietician, Dr. Brill uses a wealth of scientific evidence to present an easy-to-comprehend and easy-to-follow dietary advice, primarily based on Mediterranean diet, which includes plenty of vegetables, healthy fats from olive oil and nuts, and a glass of red wine, just to name a few. Dr. Brill provides a plethora of information on HDL and LDL, “good” and “bad” cholesterol, discusses the importance of seafood and “good” carbohydrates like oatmeal and whole grains. Another interesting addition to the table is dark chocolate, which consumed in moderation has a number benefits. As a strong believer of healthy nutrition being a key to health, I praise this book for the amount of weight it places on food consumption. Most Americans eat junk, which lacks most of the key beneficial nutrients. Such poor nutrition is the key to the explosion of obesity, cardiac disease, and diabetes, which are causes of many more problems. The importance of nutrition began to be publicly addressed not too long ago and is slowly picking up more strength (just look at Michelle Obama’s campaign and school cafeteria healthier food programs). This book is an excellent source of down-to-earth information with clear steps to follow. Of course, as everything else, this book should not be taken as the ultimate resource, but as an additional tool in the healthy lifestyle toolbox. Read more.
If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: Why the Mediterranean diet is the gold standard of heart-healthy eating Packed with every tool you need to eat your way to better heart health–including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way.
The list of books that we insist every have in their house is very short- and this book has joined that list. The book is called “How To Prevent A Second Heart Attack: 8 Foods and 8 Weeks To Reverse Heart Disease” and is written by Janet Brill. While the book is written for people who have already suffered a heart attack (and lived), in our view the advice is something that literally everybody needs to take a look at. The reason for this recommendation is that this book is easy to understand and hard to argue with. Without getting into too much personal detail, a family member of ours recently suffered a moderate heart attack. To make a long story very short, we presented this book to this person not knowing what to expect. As we all know, discussions about food with people you know and love is a minefield, unfortunately. To our real surprise, this person immediately became a raving fan of this book. In addition, the ideas presented in this book were immediately put into action. This caught our attention in a big way, because getting people to change their eating habits is often absurdly difficult. It is true that after a heart attack, one is likely to be highly responsive to new ideas. However, when it comes to food, there is often a lot of confusion. Our family member raved about this book and said that it was very clear, easy to understand and well structured. We were able to interview Dr. Janet Brill, and we structured our questions based on our own recent experience. But our observation is that literally anyone, at any age, can benefit from this book. Please buy a copy and keep it in your house. If there is ever any discussion about food that comes up, you’ll have an opportunity to refer to the book. It literally could save someone’s life. Read more.
You can reduce your risk of a second heart attack by 70 percent by making some important changes in your diet, according to Janet Bond Brill, Ph.D., R.D. in her book “Prevent a Second Heart Attack, 8 Foods, 8 Weeks to Reverse Heart Disease” (Three Rivers Press, 2011). Brill, who is an expert on cardiovascular disease and diet, hopes to help the more than 13 million Americans who have survived a heart attack or been diagnosed with heart disease. Eighty percent of patients with heart disease fail to follow diet advice one year after diagnosis, according to Brill. The reason? Confusion over what dietary changes to make is the number one cause. To provide context for the topic, Brill’s book starts with an in-depth explanation of the origins of heart disease, from the effects of the Western diet (high in salt and saturated fat) to how atherosclerosis damages your heart. At the conclusion, you possess a general understanding of how the “trilogy of vulnerability”—vulnerable plaque that accumulates in the artery wall lining, vulnerable blood that is prone to clots, and vulnerable heart muscle—can impede your heart health. Eating to Keep Your Heart Healthy How can you protect your heart? Brill focuses on the heart healthy diet—the Mediterranean Diet which is backed up by hundreds of research studies. The Mediterranean diet is rich in fruits, vegetables, grains, legumes, olive oil, fish, and red wine with meals. To provide support for this heart protection strategy, Brill cites the Lyon Diet Heart Study, in which 605 people after a first heart attack were divided between two diets: a diet similar to the one recommended by the American Heart Association in the 1990s, and the Mediterranean diet. After five years, an astonishing 73 percent reduction in risk of death from heart disease or a second heart attack was observed in the Mediterranean diet group. “Prevent a Second Heart Attack” dishes diet advice by first outlining the Western-style foods that are linked with heart disease, including plaquebuilding foods like red meat, cream, butter, eggs, and cheese, and salty foods linked with increased blood pressure. Then Brill gets to the heart of her book—foods that heal the arteries: Extra virgin olive oil Each fact presented in the book is carefully explained and referenced with scientific citations so that you can feel confident that “Prevent a Second Heart Attack” is not the latest fad diet. As a bonus, it includes an exercise plan, a 14-day meal plan, and recipes. If you’re looking for an evidence-based lifestyle program to reduce your risk of a second heart attack, Brill’s book is certainly the right place to turn.
This book is packed full of useful information. Dr. Brill carefully explains the “How” and the “Why” the vessel damage occurs. More importantly, she thoroughly explains what you can do to prevent another cardiovascular episode. The book is full of tips for adopting a healthier diet. She includes a sample meal plan and over 50 delicious recipes to help you eat the Mediterranean way (“Dr. Janet’s Roasted Red Pepper Hummus” is superb and a new family favorite of ours!). The Mediterranean-style eating plan that Dr. Brill describes is a delicious, easy and cost-effective way to improve your health and prevent a second heart attack. As Registered Dietitians and Certified Diabetes Educators working in the areas of public health, cardiac rehab, dialysis and long-term care, John & I routinely see the detrimental effects of poor dietary habits. This book will not only be useful to those who have had a heart attack, but to anyone who wants to adopt a healthier way of eating. It will be especially useful for anyone with Diabetes or Pre-Diabetes. Research has shown that people with Diabetes, even Pre-Diabetes, are much more likely to have a cardiac episode. In fact, the risk for having a second heart attack is twice as likely in someone who has diabetes. I am highly recommending this book to my clients, especially those who are living with Diabetes or Pre-Diabetes. This is not a “diet” plan. It is a delicious lifestyle that can easily be adopted and followed for life!
I hope I never need to have this book for anything other than review purposes. Prevent a Second Heart Attack…8 Foods, 8 Weeks…To Reverse Heart Disease. Janet Bond Brill, Ph.D., R.D., LDN, the author of Cholesterol Down, has written a thought provoking book. It’s not a cook book so to speak rather a guide to being a healthier person by eating correctly. I am fortunate to know about many things she talks about but I must admit that I learned more. Yeah, oatmeal and walnuts are good for you but olive oil? Well as it turns out not just any olive oil is good, only extra virgin oil. It’s the polyphenols that stimulate endothelial cells’ production of nitric oxide, the substance that causes arteries to relax and dilate, thereby reducing blood pressure and easing inflammation—regular plain olive oil doesn’t contain nearly as many polyphenols. So what are the 8 foods? As just mentioned, extra virgin olive oil; then green and bright colored vegetables like beets, carrots, tomatoes; Fruits, especially figs; legumes especially lentils; seafood, especially salmon, mackerel and herring; nuts and seeds, like walnuts and flax seed; grains, especially oatmeal; and red wine especially pinot noir! Now to a suprise, there is nothing wrong with eating eggs! Well in a balance with what ever else you will be eating that day. No eggs for breakfast, cheese pizza with pepperoni for lunch and braised short ribs for dinner, but you could have eggs for breakfast, tuna salad sandwich for lunch and chicken and vegetable kabobs for dinner. The latter would place your daily cholesterol intake at a healthy and recommended level. You will have to buy the book and read to learn and understand this! Nicely tucked into the back section are about 35 pages of recipes that utilize the 8 ingredients in the recipes. I found the Oatmeal Raisin Muffins to be tasty and moist, the Baba Ghanoush to be fantastic and because of the ingredients no different than it would regularly be made, and Chef Mario Spina’s recipe for Mussels Marinara to be as good as any restaurant would make! So don’t wait for the second chance to get on track buy this book and be a better eater from the get-go! Just think, you can be satisfied with wonderful food flavors, eat good and satisfying food and probably be a slimmer you when you understand how to eat the 8 right foods and do so in a mere 8 weeks! This is a good book!!!
Dr. Janet Brill and I have something in common – we are both health and fitness experts who are married to men with heart disease. The difference is that my husband had some pre-heart attack symptoms so we can at least try to prevent the first heart attack from happening. In fact, this book review opportunity came to me when I was with hubby in Miami consulting with cardiologists, all of whom told us that a big “lifestyle change” was in order. Dr. Brill watched her father die at the young age of 65 after his second heart attack. He had 20 years in between attacks with no lifestyle advice or changes. So when her husband Sam had his first heart attack in 2009, Dr. Brill decided to write a guide to help Sam, along with all the men and women like him, live a long and healthy life. I know that in my household things must be simple. No crazy diets with special foods and tons of supplements and things that taste bad. Good, simple, basic foods are in order. And there needs to some fat (my classically trained chef can live with alternatives to butter, but will not be fat-free) and some dessert involved. Exercise is great, but not too long, too intense, or too complex. So when I saw the subtitle to Prevent A Second Heart Attack – 8 Foods, 8 Weeks to Reverse Heart Disease I thought, “this sounds like it might work.” The eight foods are all easy to find and use – extra virgin olive oil (there’s the fat), greens/vegetables, figs/fruits, lentils/legumes, salmon/seafood, walnuts/flaxseeds, oatmeal/whole grains, red wine, and the bonus dark chocolate/cocoa (dessert!) – and they satisfy major food cravings. Add in some regular walking, maybe a bit of strength training, and you are good to go. Throughout the book Dr. Brill does offer up the science behind her claims, giving many reasons why certain foods and fitness are good for the heart. Olive oil, for example, boosts our total antioxidant capacity, protects against free radicals, raises HDL and lowers LDL cholesterol, fights inflammation, lowers blood pressure, improves blood sugar, makes blood less likely to clot (like aspirin), and balances the omega-6/omega-3 fatty acid ratio. I knew it was good for me, but had no idea how good for me! Read more: http://www.seattlepi.com/default/article/Book-Review-Prevent-A-Second-Heart-Attack-8-1320820.php#ixzz1IamLIc9y
If information is power, Brill’s “Prevent a Second Heart Attack” is one mega-powerful book for anyone already lucky enough to have survived a heart attack. Her “8 Foods, 8 Weeks” program focuses on menu ingredients proven to promote heart health and is supplemented by over 50 menu recommendations in the Mediterranean style. Brill cuts to the chase with vital information in the opening chapters to help the reader understand what heart attack is and how to best use this book to lower the risk of a second attack by almost 75%. Another good name for Brill’s book could have been “To Tell the Truth” and she explores the heart healthy aspects around seafood, red wine, dark chocolate and more. “Prevent a Second Heart Attack” is a heart-smart book choice for anyone who values their heart health and may just be a lifesaver for any loved one who has already survived one attack.”
“This book is a must-read for anyone who has suffered from a heart attack. It will also help the reader prevent a first heart attack from happening. Many people don’t realize that to prevent a heart attack, it’s not enough to take medications. A whole package of lifestyle changes is needed, including the foods you eat and the physical activities you pursue. I bet you didn’t know that doctors are not educated in any significant way about nutrition. They tell their patients that they should eat heart-healthy foods, assuming that everyone knows what that means. In this book, we learn that the vitamins that are essential to life have to come from whole foods and not from a tablet. One serving of leafy green vegetables a day can markedly decrease one’s risk of developing diabetes. Eating three or more servings of fruit daily significantly decreases the risk of a heart attack. As well as being packed full of valuable information, this book contains a host of tasty wholesome recipes that bear no resemblance to bland low-fat foods.”
“If you are at risk of a heart attack, have had one yourself, or have watched a loved one go through it (as I have), then this is one book you really must have – and must follow carefully. In my family’s case, there was an excellent lifestyle program associated with the hospital’s cardiology unit, so much of this was not new. But I understand that this kind of counseling is rare and, even with it, there were still precious nuggets of advice to be gleaned from the book. Also the recipes are both healthy and scrumptious – we already enjoyed Chef Mario Spina’s Green Pea and Lima Bean Soup, and have a long list of others to incorporate into our regular meals. All in all, Prevent a Second Heart Attack is a lifesaver!
“The Ultimate Book on Preventing Heart Disease: Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease by Janet Bond Brill is one of those books you just can’t put down. The information is spectacular, the advice golden, and the reading style flows effortlessly. The beauty of this book is that it takes information we’ve always heard and puts it within reach. The author doesn’t just tell the reader what he or she should do for better heart health, she tells us WHY it’s important and explains it in such a way that multiple light bulbs go off. ”
“Refuse to be heart disease’s next victim. Whether you’ve had a heart attack before or not, this is a very, very, very important book and one you should buy, read cover to cover, and incorporate into your life. If you have a history of heart disease in your family, you have even more incentive to invite author Janet Bond Brill into your life. Please buy a copy for yourself and, certainly, one for anyone in your life who has been touched by heart disease: Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease. ”
“If you have had a heart attack, or know someone who has had one…Each year, roughly 1.5 million Americans have a heart attack — and most of them survive. But I’ll bet you didn’t know that research shows that just one year after their diagnosis, the vast majority fail to adhere to the dietary changes that could prevent a second heart attack (think olive oil, fish, and figs). Personal loss is what forces many of us to make deep changes in our precious lives. After losing her father to his second heart attack and worried about her husband after his first attack, Dr. Janet Bond Brill penned Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease. Bond Brill has really put together a good self-help book. The first half explores what heart attack is and how our systems work. The second half sets us on track to change our eating habits to healthier choices. There have been a zillion diet/self-help books thrown at us over the years, some sound, some not so 2. She delivers a very good assortment of recipes (most were very appealing to me). Based on the Mediterranean Diet concept (fish, olive oil, figs, dark greens), she gives enough of a recipe base plus meal plans to get anyone started on eating right. 3. Just as with a diabetic meal plan, you need mid-meal snacks, she sets those up for you as well (those could have been a bit more inspired, but everything else is quite appealing.) 4. Because the cooking is fresh and simple, prep time for any meal is very little — about the same I currently spend on my meal prep at home — I can prep and bake a fish dinner with full-on veggies, quinoa/rice/couscous/pasta, etc in less than 30 min. I realize most people nowadays prefer to pick up something pre-prepared and pop it in the microwave for 10 minutes, but adding just another 20 can make a radical difference in your life. My own food choices approach a more vegetarian/pescatarian diet every day. Ever since watching the movie “Food, Inc.” my eating habits have changed radically. My choices are mostly organic and locally grown produce, very little chicken and beef (and then, only free-range), and virtually no processed food.It’s been almost a year and not only have I lost fat (and weight), but I feel great and I’m convinced that this was the right lifestyle choice for my family. After months and months of persuasion, my daughter is finally starting to take a shine to a broader array of veggies, and defines some of the best smells in the world, as those emanating from my kitchen.”
“Livin’ Lean Topic Tuesday: Author Janet Brill Serves Up Some Heart Healthy Reading”
“Dr Brill has done it again. First with “Cholesterol Down” and now with “Prevent a Second Heart Attack“. This is a must read for not only those with heart disease, but everyone who wishes to enjoy a healthy life. The book walks the reader through all the current scientific information and then leads you into the complete two-week eating plan with recipes and menus.”
“My pick of the month. It is not uncommon for those who have suffered a heart attack to experience a second one. Prevent a Second Heart Attack: 8 foods, 8 weeks to reverse heart disease by Janet Bond Brill, PhD, RD, LDN ($15.00. Three Rivers Press, softcover) offers a program that will put the victim of a previous heart attack on the way to better health by providing a guide to good practices. The author discusses why the Mediterranean diet is the gold standards for heart-healthy eating, how “good carbs” like oatmeal lower bad cholesterol, why a glass of red wine with dinner is great for your heart, and much more. If you or someone you know has had a heart attack or looking for ways to ensure you don’t have one, this book is the one to read.”
“Dr Brill has done it again. First with “Cholesterol Down” and now with “Prevent a Second Heart Attack“. This is a must read for not only those with heart disease, but everyone who wishes to enjoy a healthy life. The book walks the reader through all the current scientific information and then leads you into the complete two-week eating plan with recipes and menus.”
“Tasty way to reduce risk of heart disease! Dr. Janet Bond Brill’s “Prevent a Second Heart Attack” is a MUST READ for anyone who wants to reverse, or even prevent, heart disease. She recommends eight foods (plus a yummy bonus!) to prevent the risk of a second heart attack or stroke. Dr. Janet’s message is clear: Eating healthfully can be delicious and fun. Inspired by the Mediterranean/Greek diet, her recommended foods guarantee that you won’t go hungry or feel deprived. She writes about atherosclerosis and nutrition so effortlessly that you don’t get bogged down in the science. Yet, she supports every claim she makes with ample and solid research. She breaks the easy-to-read book down into the following three sections: 1. How you got heart disease in the first place: a detailed background on heart disease 2. Reversing heart disease with EIGHT foods and exercise: a step-by-step guide on why you should eat these specific foods and how to fit them into your diet 3. The Prevent a Second Heart Attack plan in action: 14-day meal plan and recipes This book is chock full of pertinent information you NEED to know to prevent a second cardiovascular event. When reading this book, it is evident that preventing heart disease–and the occurrence of a second heart attack–with diet is Dr. Janet’s true passion. And, she shares that passion with great anecdotes, solid research, a tasty meal plan and mouth-watering recipes for delicious and nourishing foods. As a fellow dietitian, I will be recommending Dr. Janet’s book to my clients with heart disease. I’ll also be adding some of her recipes to my menu repertoire.
“Prevent a Second Heart Attack is an informative, easy-to-understand book that ought to be read by anyone wanting to improve or maintain good heart health. Dr. Brill writes from her work with heart disease patients, using approaches that have been shown to reduce the chance of a second heart attack by as much as 70%. Her approach is based on documented, clinical studies which are referenced in the book. The book is divided into three parts. Part 1 provides valuable information on fats and how the body processes the various ones for health or harm to the cardiovascular system. Parts 2 and 3 get down to the nuts and bolts of putting this information into action, listing eight specific food groups that protect and heal the arteries and provides 14 days of sample menus that incorporate these foods. Included are easy-to-prepare luscious recipes, created by chefs as well as many by Dr. Janet. It is NOT necessary to have had a heart attack first to benefit from this book. But as a fellow registered dietitian, I recommend that if you or someone else in your family has had one or wants to avoid one, then following the advice in this book could be a lifesaver. ”
“This book teaches you how to achieve maximum cardio protection. Although the title emphasizes preventing a second heart attack, I’d recommend this book to anyone who has heart disease in his/her family. I enjoyed reading the research study summaries -because they provided a clear picture of the science leaving me with a realistic plan on which foods to eat and why. Reversing heart disease is challenging and the fitness strategies and eclectic yummy recipes in this book are so helpful! I’m sure those who read it will easily agree.”
“This is an important book. Dr. Brill has managed to combine an enormous body of scientific literature which establishes the profound links between heart health and nutrition with a highly practical, motivational, and user-friendly approach. If every American followed the principles found in this book, we could substantially reduce the burden of heart disease in our country.”
“Dr. Brill provides an engaging and informative book for patients and providers alike. This exceptional book provides easy to read information on nutrition and heart disease, practical approaches to heart healthy living and tools to help patients successfully reduce heart disease risk. I will recommend this book most highly to all my patients.”
“For the 13 million Americans who have survived a heart attack or are diagnosed with heart disease, this book is a MUST read! In thorough, thoughtful, evidence based, user friendly approach, Dr Brill presents the 8 key foods and lifestyle changes needed to CONQUER heart disease. This book provides the roadmap to successfully navigating the way to a long healthy life after a heart attack”
“A superb resource for health professionals and consumers! Dr. Brill covers it all! I will recommend this book wholeheartedly to my patients who wish to stay healthy or lower their cholesterol naturally with healthy foods.”
Throughout the book Dr. Brill does offer up the science behind her claims, giving many reasons why certain foods and fitness are good for the heart. Olive oil, for example, boosts our total antioxidant capacity, protects against free radicals, raises HDL and lowers LDL cholesterol, fights inflammation, lowers blood pressure, improves blood sugar, makes blood less likely to clot (like aspirin), and balances the omega-6/omega-3 fatty acid ratio. I knew it was good for me, but had no idea how good for me! Read more: http://www.seattlepi.com/default/article/Book-Review-Prevent-A-Second-Heart-Attack-8-1320820.php#ixzz1IamLIc9y The eight foods are all easy to find and use – extra virgin olive oil (there’s the fat), greens/vegetables, figs/fruits, lentils/legumes, salmon/seafood, walnuts/flaxseeds, oatmeal/whole grains, red wine, and the bonus dark chocolate/cocoa (dessert!) – and they satisfy major food cravings. Add in some regular walking, maybe a bit of strength training, and you are good to go. I know that in my household things must be simple. No crazy diets with special foods and tons of supplements and things that taste bad. Good, simple, basic foods are in order. And there needs to some fat (my classically trained chef can live with alternatives to butter, but will not be fat-free) and some dessert involved. Exercise is great, but not too long, too intense, or too complex. So when I saw the subtitle to Prevent A Second Heart Attack – 8 Foods, 8 Weeks to Reverse Heart Disease I thought, “this sounds like it might work.” |
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Click here to read a sample chapter of Dr. Janet's new book, Prevent a Second Heart Attack.
