Press Releases
Deep Insights on Heart Health on DOCTOR Radio Show
Philadelphia, PA, January 30, 2013

Renowned dietitian Janet Brill PhD, RD, LDN, CSSD, an expert in the field of health and cardiovascular disease prevention and lifestyle nutrition, will help listeners get in depth insights on heart health in her interview with health expert, media expert, consultant and author Samantha Heller on the popular SiriusXM's DOCTOR Radio show, Friday, February 1, 01:00 PM to 02:00 PM.

 

Janet Bond Brill is an award winning author, nutritionist and Go Red Spokesperson. She is a nationally recognized expert in the field of health, wellness and cardiovascular disease prevention and is frequently sought after by the media as a trusted source of nutrition and fitness information.

 

"There is no medicine more powerful or supplement more effective in promoting health and longevity than the combination of good nutrition with daily exercise," says Dr Janet, Nutrition & Fitness Expert, Writer, Speaker, Spokesperson, Consultant, Educator, Blogger, wife and mother of three.

 

Dr. Janet is the author of three books:

 

 

 

Both Cholesterol Down and Prevent a Second Heart Attack books have been widely appreciated for their informative, practical and effective approach.

 

Talking about Prevent a Second Heart Attack, James M. Rippe, MD, Cardiologist, Professor of Biomedical Sciences, University of Central Florida, Founder and Director, Rippe Lifestyle Institute said, “This is an important book. Dr. Brill has managed to combine an enormous body of scientific literature which establishes the profound links between heart health and nutrition with a highly practical, motivational, and user-friendly approach. If every American followed the principles found in this book, we could substantially reduce the burden of heart disease in our country.”

 

Dr. Janet is also the author of Nutrition Together (2010), a healthy eating and weight loss program available at all Fitness Together personal training studios, worldwide.

 

She holds master's degrees in both nutrition and exercise physiology and a doctorate in exercise physiology.

 

She is a registered dietitian and certified by:

  • American College of Sports Medicine
  • National Strength and Conditioning Association
  • Wellcoaches, Inc.
  • Academy of Nutrition and Dietetics, Certified Specialist in Sports Dietetics.

 

 

 

 

For more information:

Janet Bond Brill, Ph. D., R.D., LDN

Nutrition, Health and Fitness Expert

484.924.8696 | janet(at)drjanet(dot)com

For PR opportunities, kindly contact Kate Bandos | kate(at)ksbpromotions(dot)com

Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
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The bad news is that as we age, and with each passing decade, we lose more and more precious muscle mass and at the same time gain body fat. Where we gain fat tends to be genetically determined, so the fat accumulation around the inner knee happens to be one area where your particular body tends to store fat. The good news is that there is a lot you can do to lessen the decline in muscle mass with age and tone up your inner knee area. The best type of exercise for hanging on to that nice, shapely muscle tissue is to get in regular strength training exercise-a minimum of two to three times per week for at least 30 minutes. A good program of muscle building exercises should include exercises that target the major muscle groups. There are plenty of muscle building and toning exercises that target the inner thigh and knee area. I suggest getting in the gym to strength train at least two times a week! That said, you should also include a daily bout of calorie-burning aerobic exercise and combine that with a nutrient-dense, calorie-controlled diet to help you whittle away at extra body fat. Put this all together and you will be taking the best course of action for a lifetime of health and fitness.
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