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Today's Nutrition Tip
Learn to love mustard
Who knew? Mustard is the perfect lean and mean condiment that tastes great, is low in sugar, has no fat, and is just great for weight control (1 teaspoon has a measly 3 calories). Put it on everything-in salad dressings, slathered on fish, even flavor veggies with it. And remember, mustard is way more than just a condiment at ballparks and barbeques. Make it a healthy and frequent addition to your eating repertoire.
The Dr. Oz Show - Aug 25, 2014