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Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
Check out Dr Janet's grocery-shopping guide in Sweet Swaps
Fox Heart Health
Today's Nutrition Tip
Milk of magnesium.
Magnesium, it's a mineral that doesn't get much fanfare and most of us simply do not get enough of it in our diets. Too bad, because eating lots of foods rich in this magnificent mineral has been scientifically proven to cut the risk of colon cancer in half! What's your best bet for bumping up your magnesium intake? Easy-eat more of the Top 3: whole grains, nuts, and dark green leafy vegetables.
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
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