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Empowering and transforming lives through healthy living. You may have read her books or articles, watched Dr. Janet on TV, or seen her quoted in your favorite magazine or Web site.

Dr. Janet has been a leading diet, nutrition and fitness author, consultant and media spokesperson for more than 20 years. Specializing in cardiovascular wellness and weight management, Dr. Janet is frequently sought after by the media as a trusted source of nutrition and fitness information.

Speaking

Dr. Brill is a dynamic and informative speaker that will motivate and inspire your audience with her passion for healthy living.

She is a member of the National Speakers Association.

Author

Dr. Janet's books, articles & blogs have helped thousands of people make better food, fitness, and lifestyle choice.

She has written 3 highly acclaimed books:

- Blood Pressure Down
- Cholesterol Down
- Prevent a Second Heart   Attack

Media Spokesperson

Dr. Brill is proud to be a national media spokesperson for numerous healthy nutrition and fitness products.

Dr Janet has done nutrition consulting for leading firms and has conducted health seminars for notable companies.

Consulting

Dr. Brill is frequently consulted for her expertise in nutrition, health, fitness and cardiovascular disease prevention.

Let Dr. Janet help you to make better food, fitness, and lifestyle choices which will ultimately help you to live a healthier, happier, and longer life.

Professional Services
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
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Television
Today's Nutrition Tip
Antioxidants...get yours from food not pills
Scientists have proven beyond any shadow of a doubt that consuming a plant-based diet of whole foods-naturally rich in antioxidant vitamins, minerals, fiber and phytochemicals-can provide substantial health benefits such as prevention of chronic disease like diabetes, cancer and heart disease. In contrast, consuming man-made supplements of concentrated antioxidants extracted from plants, has not shown to benefit health. In fact, some studies have demonstrated that consuming certain antioxidant supplements increases risk of disease! A 2007 review article published in the Journal of the American Medical Association (G. Gjelakovic et al.) revealed that subjects taking beta-carotene, vitamin E or vitamin A supplements, either alone or in combination, actually raised their risk of dying prematurely. So what's the take-away message regarding whether your antioxidant supplements are doing anything for you? Swallowing pills will not buy you good health or a long life. An active lifestyle combined with eating a Mediterranean-style plant-based diet, filled with fruits, vegetables, whole grains, legumes, olive oil, nuts and a small amount of fish, is the secret to better health. This is the ultimate wellness prescription that simply cannot compare to anything that can be purchased in a bottle.
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
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