Empowering and transforming lives through healthy living. You may have read her books or articles, watched Dr. Janet on TV, or seen her quoted in your favorite magazine or Web site.
Dr. Janet has been a leading diet, nutrition and fitness author, consultant and media spokesperson for more than 20 years. Specializing in cardiovascular wellness and weight management, Dr. Janet is frequently sought after by the media as a trusted source of nutrition and fitness information.
Dr. Brill is a dynamic and informative speaker that will motivate and inspire your audience with her passion for healthy living.
She is a member of the National Speakers Association.
Dr. Janet's books, articles & blogs have helped thousands of people make better food, fitness, and lifestyle choice.
She has written 3 highly acclaimed books:
- Blood Pressure Down
- Cholesterol Down
- Prevent a Second Heart Attack
Dr. Brill is proud to be a national media spokesperson for numerous healthy nutrition and fitness products.
Dr Janet has done nutrition consulting for leading firms and has conducted health seminars for notable companies.
- Perform strength training exercises at Fitness Together that are proven bone-builders: squats, leg press, military press, lat pull-downs...
- Perform weight-bearing cardio exercises, daily, such as: walking/jogging, jumping rope, stair stepping.
- Bone-up on calcium-rich foods such as non-fat dairy, almond, canned salmon with bones included, spinach, figs, butternut squash and spinach to name a few.
- Take a calcium and vitamin D3 supplement.
- Avoid soda-a calcium-draining food.
- Eat a more plant-based diet.