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Empowering and transforming lives through healthy living. You may have read her books or articles, watched Dr. Janet on TV, or seen her quoted in your favorite magazine or Web site.

Dr. Janet has been a leading diet, nutrition and fitness author, consultant and media spokesperson for more than 20 years. Specializing in cardiovascular wellness and weight management, Dr. Janet is frequently sought after by the media as a trusted source of nutrition and fitness information.

Speaking

Dr. Brill is a dynamic and informative speaker that will motivate and inspire your audience with her passion for healthy living.

She is a member of the National Speakers Association.

Author

Dr. Janet's books, articles & blogs have helped thousands of people make better food, fitness, and lifestyle choice.

She has written 3 highly acclaimed books:

- Blood Pressure Down
- Cholesterol Down
- Prevent a Second Heart   Attack

Media Spokesperson

Dr. Brill is proud to be a national media spokesperson for numerous healthy nutrition and fitness products.

Dr Janet has done nutrition consulting for leading firms and has conducted health seminars for notable companies.

Consulting

Dr. Brill is frequently consulted for her expertise in nutrition, health, fitness and cardiovascular disease prevention.

Let Dr. Janet help you to make better food, fitness, and lifestyle choices which will ultimately help you to live a healthier, happier, and longer life.

Professional Services
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
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Television
Today's Nutrition Tip
Post-baby shape-up
One of the best ways to get back in shape after having a baby is to breast-feed. The physiological process of breast-feeding requires that a woman's metabolic rate go into overtime as her body strives to produce milk to nurture her growing infant. This process requires an exorbitant amount of calories to sustain. If you combine breast-feeding with both a nutrient-dense, calorie-controlled diet (with enough calories to support lactation) and regular aerobic exercise (like taking the baby for long walks), you will surely be on the right track for getting back into shape and getting back your pre-pregnancy body. If a woman decides not to breast-feed, she can still take a healthy approach to getting back into shape following the birth of her new baby. The extra fat that Mother Nature adds to a woman's body to support her pregnancy can be taken off following the same general principles for all types of healthy weight loss: eat a healthy, balanced, calorie-controlled diet combined with regular exercise, and aim for a weight loss of no more than 1 to 2 pounds per week. There are registered dietitians who specialize in pregnancy, and I would highly recommend you consult with one to get on the right path. Go to www.eatright.org to find a registered dietitian in your area.
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
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