Join bestselling author Dr. Janet as she displays her passion for sharing reliable, practical, and straightforward heart health advice that has helped thousands of Americans eat better and lead healthier, more fulfilling lives.
In Cholesterol DOWN, Dr. Janet shares with you her miraculous lifestyle plan, proven to lower your "bad" cholesterol naturally, without prescription drugs.
In Blood Pressure DOWN, Dr. Janet shares with you her miraculous lifestyle plan, proven to lower your blood pressure naturally, without prescription drugs.
- Perform strength training exercises at Fitness Together that are proven bone-builders: squats, leg press, military press, lat pull-downs...
- Perform weight-bearing cardio exercises, daily, such as: walking/jogging, jumping rope, stair stepping.
- Bone-up on calcium-rich foods such as non-fat dairy, almond, canned salmon with bones included, spinach, figs, butternut squash and spinach to name a few.
- Take a calcium and vitamin D3 supplement.
- Avoid soda-a calcium-draining food.
- Eat a more plant-based diet.
- Lecture At Cardiovascular Symposium
Fri, May 01 - 03, 2015 PST
"It's an absolute pleasure to work with Dr Janet Brill. An expert in her nutrition field, Dr Brill is quick in responding to media requests, always projects a positive attitude, and is media savvy! I'd work with Dr Brill anytime!"
- Gloria Tsang, RD,