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Suggested Healthcare Products

Keeping a close watch on your health and how it is progressing is not difficult anymore as the market is full of products that allow you to monitor your basic health parameters.

In this section we suggest some helpful health monitors and kits that are handy, useful and easy to use.

Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
Lower Your Cholesterol
in 4 Weeks
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for a Limited Time
Television
Today's Nutrition Tip
Post-baby shape-up
One of the best ways to get back in shape after having a baby is to breast-feed. The physiological process of breast-feeding requires that a woman's metabolic rate go into overtime as her body strives to produce milk to nurture her growing infant. This process requires an exorbitant amount of calories to sustain. If you combine breast-feeding with both a nutrient-dense, calorie-controlled diet (with enough calories to support lactation) and regular aerobic exercise (like taking the baby for long walks), you will surely be on the right track for getting back into shape and getting back your pre-pregnancy body. If a woman decides not to breast-feed, she can still take a healthy approach to getting back into shape following the birth of her new baby. The extra fat that Mother Nature adds to a woman's body to support her pregnancy can be taken off following the same general principles for all types of healthy weight loss: eat a healthy, balanced, calorie-controlled diet combined with regular exercise, and aim for a weight loss of no more than 1 to 2 pounds per week. There are registered dietitians who specialize in pregnancy, and I would highly recommend you consult with one to get on the right path. Go to www.eatright.org to find a registered dietitian in your area.
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
Healthy App
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