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Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
Check out Dr Janet's grocery-shopping guide in Sweet Swaps
Fox Heart Health
Today's Nutrition Tip
AWESOME ARUGULA
Of all the salad greens, arugula is probably one of the most nutritious. Packed with disease-fighting phytochemicals, vitamins, and minerals, the benefits of arugula are nothing short of extraordinary. Arugula is a member of the potent cancer-fighting cruciferous family of vegetables that also include: broccoli, cauliflower, kale, Brussels sprouts and bok choy. With its slightly peppery, mustard-like flavor, it can truly spruce up any meal. For a very few calories, you also get a ton of vitamin A, vitamin C, vitamin K, calcium and iron. What's more, Arugula contains beta carotene, lutein and zeaxanthin. These are carotenoids or plant pigments which function as in the prevention of diseases like cancer and macular degeneration. My arugula pizza recipe will surely help the medicine go down as leaf for leaf; this antioxidant gold mine is one of the most potent cancer-prevention foods around. Take a tip from the French and Italians, make this dark leafy green a staple of your healthy eating plan.
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
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