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Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
Today's Nutrition Tip
NUTS for Grilled Nuts! Skip the greasy potato chips and grab a healthier snack such as a serving of nuts. Although nuts are a calorie dense snack, they are a good source of protein and heart healthy fats.

Buy a mixture of raw nuts and add your own flavor with spices and herbs to mimic your favorite potato chip flavor.

You can use various cooking methods to toast or roast your nuts such as the microwave, stovetop, oven, and even the grill. During your next BBQ, prepare this week's featured recipe, Grilled Sweet, Spicy, and Savor Nuts, for a nutritious snack.
The Dr. Oz Show - Aug 25, 2014
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