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Janet Bond Brill, Ph. D., R.D., LDN Nutrition, Health and Fitness Expert
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Today's Nutrition Tip
Grazing, not just for horses, cows, and sheep
Grazing or snacking is the new American way and nutritionists are all for it. That's because eating smaller, more frequent mini-meals boosts metabolism, increases your nutrient intake spread out across the day, and keeps your brain supplied with a nonstop source of brain food (glucose) so that you have more energy and can think better-the perfect remedy for avoiding that afternoon slump.
The Dr. Oz Show - Aug 25, 2014
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