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Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
(Philadelphia news) on
Lightening Up Your July 4th BBQ
Television
Today's Nutrition Tip
Cuckoo for coconut (water, that is).
Coconut water is the new Muscle Milk. No, it's not the same thing as the saturated-fat-laden coconut milk derived from the meat of the coconut but is instead the thin, watery stuff that drains out when you break a young, green coconut open. One cup of the water contains a mere 46 calories but is chock-full of electrolytes and minerals such as potassium, magnesium, and vitamin C, plus it's got less than 0.5 grams of fat and provides a nice source of fiber.
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
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