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The Nutrition Newsletter
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
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Today's Nutrition Tip
Eat a Peach! Are you having a peachy day?
A sweet soft peach will provide you with a refreshing boost of energy anytime of the day. Summertime is the perfect time of year to change up your counter top fruit bowl by grabbing a ripe white or yellow peach rather than your typical apple, banana, or orange. Just like all fruits, peaches contain many vitamins, minerals, and dietary fiber, and they are a great snack, dessert, or addition to your breakfast. Helpful Tip: Peaches ripen faster in room temperature and even faster in a closed paper brown bag.
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