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The Nutrition Newsletter
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
Check out Dr Janet's grocery-shopping guide in Sweet Swaps
Fox Heart Health
Today's Nutrition Tip
Grilling--a light and healthy cooking option
With the dog days of summer, be sure to take advantage of a super-healthy cooking method: outdoor barbecuing-but be sure to transform old-style fat and calorie-laden BBQs into healthy and light summer fare. The best tip for healthy grilling is to throw lots of those delicious summer veggies and fresh fruit onto the grill as a side to lean protein sources such as fish or skinless poultry. Flavor those veggies with an extra virgin olive oil based marinade, heap them on your plate and you'll be sure to stay lean for Halloween! Looking to add some taste and pizzazz to those grilled veggies and lean protein? Try my super-easy antioxidant herb infused mustard marinade!
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
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