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The Nutrition Newsletter
Janet Bond Brill, Ph. D., R.D., LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
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Today's Nutrition Tip
Holiday Planning!
Stuff turkey, not yourself this Thanksgiving. Load up on lower-calorie vegetable dishes before and on your holiday dinner plate. Use strict portion control for the higher-calorie foods and be careful about drinking your calories-nutmeg or alcoholic drinks that can easily add to your meal's calorie overload.
The Dr. Oz Show - Aug 25, 2014
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