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The Nutrition Newsletter
Janet Bond Brill, Ph. D., R.D., LDN Nutrition, Health and Fitness Expert
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Today's Nutrition Tip
Makeover tip for healthier and lighter holiday fare
Gobble, gobble, the HOLIDAYS ARE HERE! Don't let them be a nutritional minefield. Here are some last minute tips for helping you get through these holidays lean and fit: Good: Sweet potatoes, white meat skinless turkey, plain green beans and carrots, cranberries. Watch out: Mashed potatoes, gravy, pecan pie, pumpkin pie, creamy soups, and eggnog.
The Dr. Oz Show - Aug 25, 2014
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