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The Nutrition Newsletter
Janet Bond Brill, Ph. D., R.D., LDN Nutrition, Health and Fitness Expert
610.419.0611 | janet@drjanet.com
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Today's Nutrition Tip
Heart healthy oats are a filling whole grain that you should try to incorporate into your morning breakfast or as a midafternoon snack on most days of the week. Whole grains are considered "good" carbohydrates with their nutrient dense composition compared to processed white grain products. Try my whole grain recipe, Berry Oatmeal Muffins!
The Dr. Oz Show - Aug 25, 2014
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