By Dr. Janet Brill

Beautiful hair, eyes and skin, Greek yogurt snack

A super nutritious snack packed with fiber, protein, zero cholesterol, good fat and calcium. This snack will also provide you with 180% of your daily requirement for vitamin A (a must-eat vitamin for healthy skin, hair and vision)!

Yield: 1 serving

Ingredients:

  • 6 oz container of 0% fat-free Greek yogurt
  • ¼ cup canned pumpkin puree (no sugar added)
  • 2 packets Splenda (or sweetener of choice)
  • ¼ teaspoon pumpkin pie spice
  • 2 tablespoons fat-free whipped cream
  • 1 tablespoon chopped (diced) walnuts

Mix all ingredients together and top with whipped cream and walnuts, if desired.

Nutritional Information Per Serving:
Calories: 170
Fat: 5 g
Cholesterol: 0 mg
Sodium: 70 mg
Carbohydrate: 16 g
Dietary Fiber: 3 g
Sugars: 10 g
Protein: 17 g

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