By Dr. Janet Brill

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Calorie-Conscious Cocktails: Think Before You Drink

Don’t Let a Night Out Derail Your Diet

Most people know the keys to maintaining a healthy weight: exercise regularly, drink lots of water, consume lean meats, and fill your plate mostly with fruits and vegetables.But how does enjoying a cocktail after a long day factor into that equation? Which is the better choice, red wine or light beer? And is there a way to indulge in a favorite cocktail without piling on the calories?

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