By Dr. Janet Brill

Maintaining good health requires one to eat a healthy diet, exercise regularly and sleep well. The body needs to rest and rejuvenate. Rest, rejuvenation, and recovery is achieved during good sleep. There are many ways to improve your sleep, one easy way to get the right mattress. There are several mattresses on the market. You can research and locate the best mattress that can will help you to enjoy a better night’s sleep. When you are sleeping on a restful surface, it can be an immense help in providing you with better sleep.

Apart from the mattress, try to keep the ambient temperature in your bedroom at a comfortable level. Perhaps take a hit bath before bed. Reading is often a nice transition into falling asleep. Don’t drink caffeine and do whatever it is you can to relax before bed. Earplugs and an eye mask can also be helpful tools for a more restful sleep.

A good night’s sleep is essential for your well-being. There are several health complications you can avoid if you can maintain good sleeping habits and combine that with eating a healthy diet and getting in regular exercise. Here are some of the benefits of attaining a good night’s sleep:

1. Managing stress
When you have enough sleep, your body is more efficient at managing stress. If the body does not get enough sleep, it can lead to high levels of stress hormones. Getting the best California king mattress will help, because these mattresses are extremely comforting and can therefore help ease stress levels and promote a more restful night.

2. Improves memory
When you are tired, you tend to forget things. Getting a good night’s rest is essential for brain health and mental acuity. Students should know that a deep and restful night’s sleep will help them perform better on exams. Indeed, sleep is essential for rejuvenating the mind.

3. Lowers blood pressure
High blood pressure greatly increases your risk of stroke, heart attack disease and kidney disease. A restful night’s sleep can help lower your blood pressure by reducing stress. Other ways to naturally lower blood pressure include regular exercise and cutting back on salt in the diet.. People who suffer from high blood pressure can utilize both good quality sleep and relaxation techniques to manage reduce stress and blood pressure numbers.

4. Helps strengthen the body’s immunity
A good night’s rest is often overlooked as a means to boost the body’s immune system to help you fight off infection. Combine immune-boosting foods such as garlic, omega-3 fat found in oily fish and other plant antioxidants from a plant-based diet and you will help your body fight off colds and flu.

5. Helps maintain weight
You can eat more vegetables and maintain an active lifestyle to lose weight and enjoy good health. Sleeping can boost production of hormones that will suppress appetite. Scientists have shown that people who cannot attain a good night’s sleep are more prone to developing weight issues.

6. Improves your mood
Lack of sleep can lead to agitation. Better sleep will increase your ability to stay calm as well as elevate your mood. In turn, a better mood will have positive effect on your work and family life. improve your well-being by relaxing before bed and getting a solid night’s rest.

7. Helps improve heart health
Regular sleep can contribute to lowering the levels of stress and inflammation of the cardiovascular system. Getting a good night’s sleep is one way to reduce your chances of developing heart disease. You may be wondering why enough sleep is necessary for good health; the above point are just some of the reasons why getting a good night’s sleep is so essential for your healthy lifestyle.

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