“Grateful for your Cholesterol Down Book”
Cholesterol Down by Dr. Janet Brill was published in 2007. It is humbling to see how the straightforward plan...
Take Control of Your Cholesterol and Life with Cholesterol Down App
The Cholesterol Down app is a handy and portable guide to help keep you on the right track to...
Strawberries Lower Cholesterol – Dr. Janet on Dr. Oz Talk Show
Dr. Janet appeared on Dr. Mehmet Oz' talk show to talk about the benefits of eating strawberries and how...
“Got Great Results” with Cholesterol Down Book
Here is a testimonial by M. Bickhart from Phoenixville on how Cholesterol Down book has helped him lower his...
Cholesterol In Kids
Pediatricians are concerned not only with the epidemic of childhood obesity that has swept our nation but also with...
Natural Weight Gain Shakes For Kids
The problem is that kids are not eating enough calories to promote growth and development. To remedy the situation,...
Plant Power Salad – Nature’s Medicine Diet
Dig into this delicious salad made with an array of medicinal plant compounds - truly the class of foods...
Salsa – The Perfect Nutrition Choice
Spring is here! Celebrate the beauty of the season by eating from Mother Nature's glorious palette of fruit colors....
Sometimes You Just Gotta Have Pancakes for Healthy Breakfast!
Healthy Breakfast Recipe: Oat Apple Flax Pancakes Why not make them from scratch with this super-easy, super-healthy recipe? Yield:...
EAT FISH = LIVE LONGER AND LEANER!
The science is clear: fish-eating populations have less heart disease and tend to live longer lives. Perhaps it’s because...
Light up the Night with Nightshades!
Sounds creepy, but in reality, the nightshade family is actually an extremely diverse group of foods, herbs, shrubs, and...
NEW YEAR: HEALTHY YOU!
Did you know that brassica vegetables, such as Brussels sprouts, cabbage, cauliflower and broccoli, are associated with a decreased...
A HAPPY and HEALTHY Thanksgiving from Dr. Janet!
Whatever you do…don’t drown your green beans in creamy fat this Thanksgiving. The secret to eating less calories on...
Plant Power Salad!
Trying to eat a more plant-based diet for better health? Tap into Mother Nature’s exquisite rainbow-colored cornucopia of fruits...
Quick n’ Healthy Tuna Salad
Fatty fish that swim in the deep cold waters of the sea-such as salmon, halibut, tuna and sardines-contain a...
Garlicky Bean Dip
Serve as an appetizer with crudités or eat as a snack with baked tortilla chips or whole wheat pita...
Chicken with 40 Cloves of Garlic
Here is my adaptation of a James Beard classic. Notice that the chicken parts are skinless–this way you do...
Easy Way to Get Some SOY into Your Day!
A few more summer grilling days left so why not grill up a healthy soy-based veggie burger with some...
Just Signed a New Book Deal!
Hot off the presses: Dr. Janet Brill’s new book deal! Janet Bond Brill, Ph.D., R.D., LDN’s BLOOD PRESSURE DOWN:...
Grilled Tuna Steaks
The science is clear: fish-eating populations have less heart disease and tend to live longer lives. Perhaps it’s because...
Walnut Hummus and Vegetable Wrap
Always a healthful choice for a sandwich “binder,” this hummus gets in heart healthy omega-3 ALA walnuts and beans...
Quick n’ Easy Pizza with Balsamic Onions and Roasted Tofu
Did you know that the Johns Hopkins Bloomberg School of Public Health has an international campaign that encourages people...
Go Red Book Signing!
Signing my books at the 2011 Go Red for Women Luncheon!
Cholesterol DOWN reached #1 on Amazon for the kindle edition
Top Rated in Heart Disease The best in Heart Disease based on Amazon customer reviews!
Cholesterol Down Recipe: Apple and Nut Sweet Treat
For a delicious after dinner snack, try this apple and nut spread on whole wheat crackers. This dish is...

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