How to Stay Lean at Halloween?
The leaves are falling, the apple cider is brewing and pumpkins are the décor of the season. Now is...
Fattening Holiday Foods: The Best and Worst Celebratory Holiday Foods
The scale will thank you come January 1st if you think twice about what goes in your mouth. Here...
July 4th Zero Cholesterol Recipe of Red White And Blueberry Coleslaw
Have heart healthy food on July 4th by making the low cholesterol recipe of red white and blueberry coleslaw...
Zero Cholesterol Recipe Of Heart Healthy Chocolate Pudding
This February, enjoy Valentine's Day by trying out this zero cholesterol recipe of chocolate pudding that is made using...
Celebrate the New Year with a lighter champagne cocktail
Check out how to prepare heart healthy Double G Champagne cocktail with fruity liquors. It is low cholesterol, zero...
Cheers to the holidays and a healthy heart
Check out the zero cholesterol recipe of holiday sangria made with red wine, cranberries, pears, apples, oranges and more...
Valentine’s Day Heart Healthy Breakfast of Love: Oatmeal and Pomegranate Pancakes
Maintain a healthy heart by consuming oats for breakfast. Oats contain soluble fiber, which lowers cholesterol levels by removing...
Holiday Mindset
Try these holiday makeover recipes and you will be taking one small step to a healthier and lighter new...
Eat And Drink Too Much And You Won’t Be Merry!
Add on to your holiday fun with heart healthy low calorie cocktails. Stay away from mindless drinking and don't...
Five Tips for Fending Off Holiday Weight Gain
Take small tastes of the food and eat only what you love. Eat breakfast, don’t skip meals, drink all...
Turkey Recipes For Healthy Happy Thanksgiving
Did you know that ninety-five percent of Americans surveyed by the National Turkey Federation eat turkey at Thanksgiving? Skinless,...
Makeover Tips For Healthier And Lighter Holiday Fare
A few simple makeovers of some holiday favorites will lighten up your holiday yet still allow you to enjoy...
Prevent Heart Disease With Pumpkin – The Nutrition Gold Mine
Pumpkin is a powerful antioxidant pro-vitamin that prevents disease and is also high in fiber, potassium, and zinc.
Red, White And Blueberry!
This July 4th, tap into Mother Nature’s antioxidant medicine chest — celebrate with festive and super low calorie fiber-filled...
Memorial Day: Go Fishing for Life!
This Memorial Day, try grilling up some FISH. In terms of fish omega-3s, National Institutes of Health has a...
Substitution — The Key To Eating And Living Well
If you love crème brulee, try my oatmeal brulee instead (a serving contains 0 cholesterol and a mere 0.5...
In honor of Meatless Monday…
Despite what many of you might think, it’s not PROTEIN that Americans don’t get enough of. It’s the Big...
Zero Cholesterol Recipe on Memorial Day: Apple Pie with Oatmeal Crust
Celebrate Memorial Day with this symbol of American culture—with a heart-healthy twist! Serve warm with low-fat vanilla ice cream...

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