How Music Improves Your Health
You know how your favorite songs make you feel good? There’s a science behind that. A 2011 Canadian study...
There is Life After Rehab, You Just Have to Seize It
A ground-breaking new book, “Reclaim Your Life: You and the Alcoholic/Addict” by Carole Bennett discusses the journey of recovery in depth. According...
For Better Health—TRY SLOW GARDENING
I suggest you read the book American Grown: The Story of the White House Kitchen Garden and Gardens Across...
Here Is Why We Have To Change The Way We Think About Medicine
Americans are the most overmedicated people in the world. Not including our over-the-counter habit, there was an average of...
Is exercising in the cold dangerous?
Q: Do physical activities like snowshoeing or cross-country skiing in very cold temperatures have any negative effect on my...
What’s the Nutritional Impact of Halloween Treats?
Q: What is the nutritional impact of sugary Halloween treats on my kids? A: Overdosing on huge quantities of...
How Can I Get In Shape After Having A Baby?
Q: How can I start to get back in shape after just having a baby? A: One of the...
How Can I Tone Up “Fatty” Areas?
Q: Since turning 50 I have noticed a fat accumulation around the inside of my knees, making my knees...
How Can I Build Muscle Tone In My Arms?
Q: What can I do to build muscle tone in my arms? A: The best thing you can do...
How Often Should I Workout?
Q: Is it better to work out more days per week for shorter intervals or fewer days per week...
Get Active at Work
Q: I work on a computer all day. Are there exercises I can do while working at my desk? ...

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