The Ultimate Weight Loss Hack Through Intermittent Fasting
You may have heard about the wildly popular health and fitness trend circulating on the internet. Intermittent fasting is...
Intermittent Fasting Plans: Health Benefits, Schedule and Tips
Intermittent fasting is one of the world’s most popular health and fitness trends. Intermittent fasting is an eating pattern...
The Basics of Intermittent Fasting for Beginners
Intermittent Fasting for Beginners Beginner Intermittent fasting is an eating pattern that cycles between periods of short-term fasting and...
How Intermittent Fasting Can Help You Lose Weight
Intermittent fasting, when done correctly and safely, will reduce your overall calorie intake and cause weight and fat loss....
Losing Weight the Old-Fashioned Way
As a nutritionist and wellness coach in private practice for many years, I have witnessed the same scenario a...
Fitter You = Happier You!
Yippee! Spring has finally arrived, time to dust off the winter cobwebs and get some exercise…outside! Spring is a...
Love Your Heart and Lose the Weight!
February is the month of love. Many of us choose this time of year to make a point to...
Slow and Steady Wins the Race
Do you remember from when you were a child, one of Aesop’s most famous fables, “The Tortoise and the...
Five Tips for Fending Off Holiday Weight Gain
Avoid weight gain during holiday's with this simple five tips
Why You’re Having Trouble Losing Weight
Weight loss is a major concern for a lot of people. In fact, a 2013 Gallup poll indicates that...
Strengthen your Cardiovascular System with Heart Rate Training
The interesting thing about cardiovascular training is that as your cardiovascular and respiratory system get stronger, you will be...
Benefits of Cranberries
A number of nutritionists and health care professionals recommend cranberries as a heart healthy food, particularly for the plethora...
Multiple Benefits of Green Tea
Green tea is a wonderful beverage that helps you relax and feel rejuvenated. Moreover, green tea helps reduce blood...
How to Choose a Diet Plan for Weight Loss
In my experience, people who have succeeded at weight loss have figured out how to eat less calories and...
5 Important Misconceptions About Losing Weight
Truth be told, a baked potato is a fantastically nutritious food. It’s low in calories and filled with fiber,...
How Should I Get Back Into a Running Routine?
Q: I used to run every day and then I had kids. Now that they’re getting older, I’m starting...
What Are the Health Benefits of Green Tea?
Q: I know green tea is good for me, but what are the real health benefits? A: No doubt...
Fat-Free Ice Cream Or Just A Smaller Size?
Q: Ice cream in the summer is my passion. Is going for fat-free ice cream (not frozen yogurt) really...
Why Is Running On a Treadmill Easier?
Q: Why does running on a treadmill seem easier than running on the road or on a track? A:...

Pin It on Pinterest