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Dr. Janet's books have helped thousands of people create delicious, enjoyable, and heart-healthy food and fitness plans. Each title breaks down nutritional science into easy-to-read guides to lower your cholesterol or prevent a second heart attack-and actually reverse your heart disease.

Dr. Janet is the author of Three books, Cholesterol Down (2007), Prevent a Second Heart Attack (Feb. 2011) and Blood Pressure Down (May 2013) as well as Nutrition Together (2010), a healthy eating and weight loss program available at all Fitness Together personal training studios, worldwide.

She has been published in noted scientific journals including the International Journal of Sport Nutrition, the International Journal of Obesity, the American Journal of Lifestyle Medicine and the ACSM Health & Fitness Journal and published/ quoted in leading lay publications including Shape, Prevention, Men’s Health, First for Women, Woman’s World, Today’s Diet and Nutrition, Health and many, many more.

Dr. Janet Brill is a gold medal recipient of the 2011 Living Now Book Awards!
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Dr. Janet Brill is an Award-Winner in the “Health: General” category of the 2011 International Book Awards!!
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Dr. Janet was selected as a winner in the 2011 annual National Health Information AwardsSM !
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Dr. Janet's book was selected as a winner in the USA "Best Books 2011" Awards!
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Start Now to Eat Your Way to Better Heart Health
and Take Control of Your Cardiovascular Wellness!
Blood Pressure Down
The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks – Without Prescription Drugs (Three Rivers Press, May 2013)

Nationally recognized nutrition, health, and fitness expert and Cholesterol Down author Dr. Janet Bond Brill shows how high blood pressure can be lowered and prevented quickly and safely-without the side effects of many blood pressure medications.

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Take Control of Your Cholesterol – Without Drugs.

If you are one of the nearly 107 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health – without the risks of statin drugs.

With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and 30 minutes of walking to your daily routine. That’s all.

This straightforward and easy-to-follow plan can lower your LDL (bad) cholesterol by as much as 47% in just 4 weeks.

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8 foods, 8 weeks to reverse heart disease
(Three Rivers Press, Feb 2011)

The delicious and foolproof plan to prevent a second heart attack – and actually reverse your heart disease.

Each year, roughly 1.5 million Americans have a heart attack – and the majority of them survive. But research shows that just one year after their diagnosis, the vast majority of these heart attack survivors fail to adhere to the dietary changes that could prevent a second heart attack.

Why? Despite being highly motivated to change, they are confused by the vast amount of information available, and overwhelmed and discouraged by the idea of a punishing, austere diet plan that banishes their favorite foods forever.

Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
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Television
Today's Nutrition Tip
Getting rid of the underarm "jiggle" for summer
The best thing you can do to firm up those arms and get rid of that extra underarm "jiggle" for swimsuit season is to get yourself right over to the nearest gym and build up your program of building and toning strength-training exercises. For the arms, you will need to work on the muscles in the back of your arms (those out-of-shape triceps) and the muscles in the front (the "Popeye" muscles, or biceps). You can tone those-muscle groups using gym equipment. Some great exercises that target the triceps are triceps pushdowns, bench dips, triceps kickbacks and plain old push-ups. Exercises that target the biceps generally involve "curls," using dumbbells of barbells... That said, keep in mind that there are two separate types of tissue: fat and muscle. The best way to keep those arms looking lean and shapely is to take a two-pronged approach: lose the fat and put on and tone up the muscle. Losing body fat involves combining regular calorie-burning aerobic exercise (such as walking or running) with a calorie-controlled diet. Adding and toning muscles requires a regular program of strength-training exercises. Start putting it all together now, and before you know it you'll be ready for summer looking healthy and fit!
The Dr. Oz Show - Aug 25, 2014
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What People Say

"It's an  absolute pleasure to work with Dr Janet Brill. An expert in her nutrition field, Dr Brill is quick in responding to media requests, always projects a positive attitude, and is media savvy! I'd work with Dr Brill anytime!"

- Gloria Tsang, RD,
Editor-in-Chief, HealthCastle.com

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