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Cholesterol Down
Take Control of Your Cholesterol – Without Drugs
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Cholesterol Down
10 Simple Steps to Lower Your Cholesterol in
Four Weeks - Without Prescription Drugs Reached
#1 on Amazon for the Kindle Edition
Top Rated in Heart Disease
The best in Heart Disease based on Amazon customer reviews!
On Sep 30, 2007, Cholesterol Down held Amazon.com's #1 best selling spot simultaneously in 3 categories:
Heart Disease | Low Cholesterol Diets | Low Cholesterol Conditions
Now get the full Cholesterol Down Plan your phone
Based on Dr. Janet’s bestseller book with LDL Tracker, tools, tips, diet plans, recipes, progress summaries, and more.

If you are one of the nearly 107 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs.

With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and 30 minutes of walking to your daily routine. That’s all.

This straightforward and easy-to-follow plan can lower your LDL (bad) cholesterol by as much as 47% in just 4 weeks.

Cholesterol Down explains Dr. Brill’s 10 point plan as well as the science behind it.


You’ll learn how each miracle food affects LDL (bad) cholesterol, and how the foods work together for maximum effect, as well as:

  • How eating whole grains helps reduce LDL cholesterol in your bloodstream
  • Why antioxidants keep plaque from building up in your arteries
  • How certain steps change the structure of LDL particles (and why it’s best for them to be large and fluffy)
  • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat

With everything you need to stay focused on the plan, including a daily checklist, six-month chart for tracking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative (or adjunct) to statin drugs.

Read Recipe excerpts from Cholesterol Down Cholesterol Down App | App FAQ

What the Readers Say

You especially deserve a thank you email from me, all the way from Sydney, Australia to say a heartfelt thank you for writing your book ‘Cholesterol Down in 4 Weeks’.

I have genetically high cholesterol and triglycerides which I have struggled to lower despite not smoking, no alcohol, going to the gym 4-5 times per week and eating a healthy balanced diet. I’m only 47, so my Doctors were concerned and threatening me with statin medication.

I did some research to search for healthier solutions and came across your book. I followed your advice to the letter, did more cardio at the gym and also did the 5-2 diet (Dr Michael Moseley). All of this had an enormous effect on my Bloods- ....they’re normal for the first time in years!! My doctor was amazed and asked me what I was doing. I told her about your book.

Thank you so very much for your research efforts and giving us hope, and saving us from statin medication!!

I’ll leave an amazon review as well so that other people can benefit from your knowledge.

Thanks millions,

– Jonny Wells (May 2019)

"Just wanted to let you know, I had new blood work done recently. My cholesterol is down 50 points in 5 months!!!!
You already knew this, but your book has been a wonderful guide and motivator."

– Catherine (June 2011)

"I don't normally do this but I just need to thank you for your "Cholesterol Down" book. I am an otherwise healthy 51-year old male who had an overall cholesterol level of 243 in June 2010. I was loathe to start taking prescription drugs (which doctors are all too quick to prescribe) because once you start you never stop. I immediately went online and found your book and purchased a copy. I have been diligently following your recommendations, as well as eliminating cheese, and all meats (I only eat chicken and fish). My cholesterol went down to 201 in September 2010 and 181 this month. Your book is invaluable; I have recommended it to many friends and acquaintances and they have started your regimen also. So thank you again for providing the world with a viable alternative to becoming a part of the "pharmaceutical industrialn complex."

– Gerard (February 2011)
Lower Your Cholesterol
in 4 Weeks
Download Cholesterol Down App
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
Today's Nutrition Tip
Drink coffee, fight diabetes.
Did you know that coffee is America's leading source of disease-fighting antioxidants? That's because coffee is simply water that's been brewed up with ground-up plant beans-or what I call "plant juice." You can also get your plant juice from tea, water brewed with ground-up plant leaves. A recent study found that people who drank coffee with lunch were one-third less likely to develop diabetes than their non-coffee-drinking counterparts. Eat more plants and less animals and live longer!
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