Home > Contact Us
Contact Us

Janet Bond Brill, PhD, RDN, FAND, LDN
Nutrition, health and fitness expert
Calories, LLC
P.O. Box 312
Hellertown, PA 18055
Janet@DrJanet.com

Contact Form

Name
Email
Comment
Enter Security Code:

Can't read the image? Click here to refresh
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
Lower Your Cholesterol
in 4 Weeks
Download Cholesterol Down App
for a Limited Time
Television
Today's Nutrition Tip
Gaining fat after 50...
The bad news is that as we age, and with each passing decade, we lose more and more precious muscle mass and at the same time gain body fat. Where we gain fat tends to be genetically determined, so the fat accumulation around the inner knee happens to be one area where your particular body tends to store fat. The good news is that there is a lot you can do to lessen the decline in muscle mass with age and tone up your inner knee area. The best type of exercise for hanging on to that nice, shapely muscle tissue is to get in regular strength training exercise-a minimum of two to three times per week for at least 30 minutes. A good program of muscle building exercises should include exercises that target the major muscle groups. There are plenty of muscle building and toning exercises that target the inner thigh and knee area. I suggest getting in the gym to strength train at least two times a week! That said, you should also include a daily bout of calorie-burning aerobic exercise and combine that with a nutrient-dense, calorie-controlled diet to help you whittle away at extra body fat. Put this all together and you will be taking the best course of action for a lifetime of health and fitness.
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
Healthy App
Get Blood Pressure Down Book
for FREE
Learn How
Spokesperson
Spread The Word
facebook twitter google+ LinkedIn Pinterest youtube