Heart Healthy Food: Barley Risotto with Shitake Mushrooms
Reduce cholesterol with different heart healthy recipes of barley

Barley is a healthy high-fiber, high-protein whole grain boasting numerous health benefits such as bringing blood pressure down.

Although mushroom barley soup is probably the most popular way to eat barley, you can use it like any other grain such as couscous or rice.

Create Heart Healthy Food & Fitness Plans with Dr. Janet

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