Fish: Great Source of Omega-3
Include heart healthy fish in your daily diet.

Fish, a rich source of omega-3, is heart health food that prevents hypertension.

Fish is a rich source of omega-3 fatty acids, many vitamins and minerals. Regular consumption of fish lowers blood pressure, reduces bad cholesterol, prevents cancer, lower risks of developing arthritis, fights depression and promotes heart health. Try this heart healthy recipe of fish and live healthier and longer.

Create Heart Healthy Food & Fitness Plans with Dr. Janet

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