Italian Broccoli Rabe with Olive Oil and Garlic
Italian Broccoli - A Great Heart Healthy Food

The secret to bright green broccoli rabe, without a hint of bitterness, is pre-cooking it in boiling water and cooling for up to 1/2 hour in an ice-water bath.

According to the American Dietetic Association, “appropriately planned vegetarian diets are healthful, nutritionally adequate and provide health benefits in the prevention and treatment of certain diseases.”

Create Heart Healthy Food & Fitness Plans with Dr. Janet

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