Say No to Processed Foods for Healthy Heart and Lifes.
Many people want to eat a better diet, but they find these good intentions stymied by a lack of time and other challenges.
When it comes to power foods that promote a healthy brain, nutrition and fitness expert Dr Janet Bond Brill, PhD, RDN, FAND, LDN, says that the same foods that are good for your heart are good for your brain.
An essential element of healthy lifestyle is clean food and disciplined food habits.
Salt is a slow poison. Dietary sodium causes disease by raising blood pressure and damaging delicate internal organs, explains nutrition and fitness expert Dr Janet Bond Brill, Ph.D., RDN, FAND, LDN. Processed foods and restaurant items make up 75% of most people's daily sodium intake.
While exercise is generally great for the heart and is regarded as the single most important thing a person can do to prevent heart disease, this is not true in every case.
In this video, nutrition and fitness expert Janet Bond Brill, Ph.D., RDN, FAND, LDN, discusses the most effective ways to switch to a healthier diet.
In this video, nutrition and fitness expert Janet Bond Brill, Ph.D., RDN, FAND, LDN, talks about eating disorders - life-threatening mental disorders characterized by unusual eating habits and excessive concerns about body image.
When it comes to monitoring a child's eating habits, parents often walk a path between lacking to offer guidance and being afraid that this interference will lead to eating disorders.
Most people are aware that their cholesterol levels play an important role in determining how healthy their heart is. But there's more to it than that.
Nutrition and fitness expert Janet Bond Brill, Ph.D., RDN, FAND, LDN, cautions that American food portions are too large, leading to obesity and heart disease. "Super-sizing" meal portions is a common practice in this country.
Why do we crave for sugar when we are stressed? In this video, nutrition and fitness expert Janet Bond Brill, Ph.D., RDN, FAND, LDN, explains that the human body is genetically hardwired to like sugar.
High-intensity interval training (HIIT) is an exercise plan where participants work out very intensely for a brief period before taking a break and then repeats the process.
Nutrition and fitness expert Janet Bond Brill Ph.D., RDN, FAND, and LDN is the author of Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks-Without Prescription Drugs.
Nutrition and fitness expert Janet Bond Brill Ph.D., RDN, FAND, and LDN is the author of Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks-Without Prescription Drugs.
In this video, Janet Bond Brill Ph.D., RDN, FAND, LDN nutrition and fitness expert talks about how people can get rid of their stubborn belly fat. She explains that belly fat is a toxic fat that increases a person's risk for diabetes, heart disease, high blood pressure and other dangerous conditions.
The health risks from added sugar are far greater than those posed by artificial sweeteners, according to nutrition, and fitness expert Janet Bond Brill (Ph.D., RDN, FAND, and LDN).