Home > Events and Appearances > Past Events
Past Events

Learn the Secrets to Living Your Best Life at 50 and beyond!

Join the 50 Plus Fabulous Free Online Event and get the Dr. Janet’s expert advise directly in your inbox. Join the Event Today!

When:
Fri, May 01 - 03, 2015
Where:
Cheyenne Mountain Resort, Colorado Springs, Colorado

Listen to Dr Janet Brill speak at the 31st Annual Sports and Cardiovascular Nutritionists (SCAN) Symposium.

When:
Sat, April 11 - Sun, May 03, 2015
Time:
10:00 AM to 2:00 PM  EST
Where:
Lankenau Hospital

Dr. Janet Brill is a keynote speaker at the third annual Empowering Your Health Fair. The event is free and open to the public. Attendees can participate in health screenings, including blood pressure, Dexascan, glucose, cholesterol, and BMI checks. Dr. Janet Brill and other dynamic presenters will provide information on healthy living and preventative care and offer opportunities to try out fun ways to get in shape. Cooking demonstrations, free giveaways, and fun activities for kids will be available.

When:
Fri, November 21 - 21, 2014
Time:
7:00 PM  EDT
Where:
New York Open Center 22 East 30th Street New York, NY 10016

Come join Dr. Janet Brill at an AN EVENING LECTURE & BOOK SIGNING event to be held on Friday, November 14, 2014 at 7pm. The ticket will include a copy of Dr. Janet’s book BLOOD PRESSURE DOWN: the 10-step program to lower your blood pressure in 4 weeks without prescription drugs.

When:
Tue, November 11 - 21, 2014
Time:
7:00 PM  EDT
Where:
Wynnewood PA

November Women’s Heart Initiative educational symposium at Lankenau Medical Center, Wynnewood PA.

When:
Tue, November 11 - 11, 2014
Time:
5:30 PM to 8:00 PM  EDT
Where:
Lankenau Medical Center, Annenberg Conference Center,100 East Lancaster Avenue, Wynnewood, PA 19096

The Delicious Side of Heart Healthy

EAT WELL

FEEL GOOD

LOOK GREAT

Q&A with Guest Speaker Dr. Janet Bond Brill, Ph. D., R.D., LDN, nationally recognized cardiovascular nutritionist, health and fitness expert and published author.

Moderator: Dianne Baker and Main Line Health panel of women's health specialists:

Andrea Becker, MD, cardiology

Meg Ryan, MD, endocrinology

Beverly Vaughn, MD, gynecology

Michelle Ziskind, MD, dermatology

 

 

Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
Lower Your Cholesterol
in 4 Weeks
Download Cholesterol Down App
for a Limited Time
Television
Today's Nutrition Tip
Gaining fat after 50...
The bad news is that as we age, and with each passing decade, we lose more and more precious muscle mass and at the same time gain body fat. Where we gain fat tends to be genetically determined, so the fat accumulation around the inner knee happens to be one area where your particular body tends to store fat. The good news is that there is a lot you can do to lessen the decline in muscle mass with age and tone up your inner knee area. The best type of exercise for hanging on to that nice, shapely muscle tissue is to get in regular strength training exercise-a minimum of two to three times per week for at least 30 minutes. A good program of muscle building exercises should include exercises that target the major muscle groups. There are plenty of muscle building and toning exercises that target the inner thigh and knee area. I suggest getting in the gym to strength train at least two times a week! That said, you should also include a daily bout of calorie-burning aerobic exercise and combine that with a nutrient-dense, calorie-controlled diet to help you whittle away at extra body fat. Put this all together and you will be taking the best course of action for a lifetime of health and fitness.
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
Healthy App
Get Blood Pressure Down Book
for FREE
Learn How
Spokesperson
Spread The Word
facebook twitter google+ LinkedIn Pinterest youtube