Press Releases
Deep Insights on Heart Health on DOCTOR Radio Show
Philadelphia, PA, January 30, 2013

Renowned dietitian Janet Brill PhD, RD, LDN, CSSD, an expert in the field of health and cardiovascular disease prevention and lifestyle nutrition, will help listeners get in depth insights on heart health in her interview with health expert, media expert, consultant and author Samantha Heller on the popular SiriusXM's DOCTOR Radio show, Friday, February 1, 01:00 PM to 02:00 PM.

 

Janet Bond Brill is an award winning author, nutritionist and Go Red Spokesperson. She is a nationally recognized expert in the field of health, wellness and cardiovascular disease prevention and is frequently sought after by the media as a trusted source of nutrition and fitness information.

 

"There is no medicine more powerful or supplement more effective in promoting health and longevity than the combination of good nutrition with daily exercise," says Dr Janet, Nutrition & Fitness Expert, Writer, Speaker, Spokesperson, Consultant, Educator, Blogger, wife and mother of three.

 

Dr. Janet is the author of three books:

 

 

 

Both Cholesterol Down and Prevent a Second Heart Attack books have been widely appreciated for their informative, practical and effective approach.

 

Talking about Prevent a Second Heart Attack, James M. Rippe, MD, Cardiologist, Professor of Biomedical Sciences, University of Central Florida, Founder and Director, Rippe Lifestyle Institute said, “This is an important book. Dr. Brill has managed to combine an enormous body of scientific literature which establishes the profound links between heart health and nutrition with a highly practical, motivational, and user-friendly approach. If every American followed the principles found in this book, we could substantially reduce the burden of heart disease in our country.”

 

Dr. Janet is also the author of Nutrition Together (2010), a healthy eating and weight loss program available at all Fitness Together personal training studios, worldwide.

 

She holds master's degrees in both nutrition and exercise physiology and a doctorate in exercise physiology.

 

She is a registered dietitian and certified by:

  • American College of Sports Medicine
  • National Strength and Conditioning Association
  • Wellcoaches, Inc.
  • Academy of Nutrition and Dietetics, Certified Specialist in Sports Dietetics.

 

 

 

 

For more information:

Janet Bond Brill, Ph. D., R.D., LDN

Nutrition, Health and Fitness Expert

484.924.8696 | janet(at)drjanet(dot)com

For PR opportunities, kindly contact Kate Bandos | kate(at)ksbpromotions(dot)com

Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
for a Limited Time
Television
Today's Nutrition Tip
Getting rid of the underarm "jiggle" for summer
The best thing you can do to firm up those arms and get rid of that extra underarm "jiggle" for swimsuit season is to get yourself right over to the nearest gym and build up your program of building and toning strength-training exercises. For the arms, you will need to work on the muscles in the back of your arms (those out-of-shape triceps) and the muscles in the front (the "Popeye" muscles, or biceps). You can tone those-muscle groups using gym equipment. Some great exercises that target the triceps are triceps pushdowns, bench dips, triceps kickbacks and plain old push-ups. Exercises that target the biceps generally involve "curls," using dumbbells of barbells... That said, keep in mind that there are two separate types of tissue: fat and muscle. The best way to keep those arms looking lean and shapely is to take a two-pronged approach: lose the fat and put on and tone up the muscle. Losing body fat involves combining regular calorie-burning aerobic exercise (such as walking or running) with a calorie-controlled diet. Adding and toning muscles requires a regular program of strength-training exercises. Start putting it all together now, and before you know it you'll be ready for summer looking healthy and fit!
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