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Press Releases
Philadelphia, PA, March 28, 2013

A delicious and foolproof plan to prevent a heart attack – and actually reverse your heart disease has come as a relief to not only heart attack survivors but also to those who would like to be heart healthy with reduced risk of having a heart attack. By following the ...

Philadelphia, PA, February 26, 2013

New and powerful research just published in the prestigious New England Journal of Medicine has shown that following the Mediterranean diet cuts rates of heart attack, strokes and death from heart disease by about 30%. Renowned cardiovascular disease prevention expert and author, Dr. Janet Brill, wrote the book on how to ...

Philadelphia, PA, February 21, 2013

High blood pressure can be lowered and prevented quickly and safely – without the side effects of many blood pressure medications in ten simple and delicious steps through a unique plan that harnesses the power of the lifestyle changes, reveals the latest book by renowned dietitian Janet Brill PhD, RD, ...

Villanova, PA, January 31, 2013

Lowering sodium intake has been part of the USDA and HHS Dietary Guidelines for decades and is widely recommended as part of healthy eating advice. Lately, the benefits of sodium reduction are being hotly debated, against the conventional view that eating too much sodium raises blood pressure, thereby increasing the ...

Philadelphia, PA, January 30, 2013

Renowned dietitian Janet Brill PhD, RD, LDN, CSSD, an expert in the field of health and cardiovascular disease prevention and lifestyle nutrition, will help listeners get in depth insights on heart health in her interview with health expert, media expert, consultant and author Samantha Heller on the popular SiriusXM's DOCTOR ...

Philadelphia, PA, October 04, 2012

Adding another feather to her cap, Dr. Janet Brill has been chosen for this year’s distinguished Academy of Nutrition and Dietetics and Nutrition Entrepreneur award, presented by Nutrition Entrepreneurs (NE), a dietetic practice group of the Academy of Nutrition & Dietetics (the world's largest organization of food and ...

October 11, 2011

Dr. Janet was selected as a winner in the 18th annual National Health Information AwardsSM.This program recognizes the nation’s best consumer health information programs and materials.Prevent a Second Heart Attack received a Silver Award for Health Promotion/Disease Prevention Information"I was delighted to participate in ...

Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
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Gaining fat after 50...
The bad news is that as we age, and with each passing decade, we lose more and more precious muscle mass and at the same time gain body fat. Where we gain fat tends to be genetically determined, so the fat accumulation around the inner knee happens to be one area where your particular body tends to store fat. The good news is that there is a lot you can do to lessen the decline in muscle mass with age and tone up your inner knee area. The best type of exercise for hanging on to that nice, shapely muscle tissue is to get in regular strength training exercise-a minimum of two to three times per week for at least 30 minutes. A good program of muscle building exercises should include exercises that target the major muscle groups. There are plenty of muscle building and toning exercises that target the inner thigh and knee area. I suggest getting in the gym to strength train at least two times a week! That said, you should also include a daily bout of calorie-burning aerobic exercise and combine that with a nutrient-dense, calorie-controlled diet to help you whittle away at extra body fat. Put this all together and you will be taking the best course of action for a lifetime of health and fitness.
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