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Press Releases
Philadelphia, PA, March 28, 2013

A delicious and foolproof plan to prevent a heart attack – and actually reverse your heart disease has come as a relief to not only heart attack survivors but also to those who would like to be heart healthy with reduced risk of having a heart attack. By following the ...

Philadelphia, PA, February 26, 2013

New and powerful research just published in the prestigious New England Journal of Medicine has shown that following the Mediterranean diet cuts rates of heart attack, strokes and death from heart disease by about 30%. Renowned cardiovascular disease prevention expert and author, Dr. Janet Brill, wrote the book on how to ...

Philadelphia, PA, February 21, 2013

High blood pressure can be lowered and prevented quickly and safely – without the side effects of many blood pressure medications in ten simple and delicious steps through a unique plan that harnesses the power of the lifestyle changes, reveals the latest book by renowned dietitian Janet Brill PhD, RD, ...

Villanova, PA, January 31, 2013

Lowering sodium intake has been part of the USDA and HHS Dietary Guidelines for decades and is widely recommended as part of healthy eating advice. Lately, the benefits of sodium reduction are being hotly debated, against the conventional view that eating too much sodium raises blood pressure, thereby increasing the ...

Philadelphia, PA, January 30, 2013

Renowned dietitian Janet Brill PhD, RD, LDN, CSSD, an expert in the field of health and cardiovascular disease prevention and lifestyle nutrition, will help listeners get in depth insights on heart health in her interview with health expert, media expert, consultant and author Samantha Heller on the popular SiriusXM's DOCTOR ...

Philadelphia, PA, October 04, 2012

Adding another feather to her cap, Dr. Janet Brill has been chosen for this year’s distinguished Academy of Nutrition and Dietetics and Nutrition Entrepreneur award, presented by Nutrition Entrepreneurs (NE), a dietetic practice group of the Academy of Nutrition & Dietetics (the world's largest organization of food and ...

October 11, 2011

Dr. Janet was selected as a winner in the 18th annual National Health Information AwardsSM.This program recognizes the nation’s best consumer health information programs and materials.Prevent a Second Heart Attack received a Silver Award for Health Promotion/Disease Prevention Information"I was delighted to participate in ...

Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
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Today's Nutrition Tip
Getting rid of the underarm "jiggle" for summer
The best thing you can do to firm up those arms and get rid of that extra underarm "jiggle" for swimsuit season is to get yourself right over to the nearest gym and build up your program of building and toning strength-training exercises. For the arms, you will need to work on the muscles in the back of your arms (those out-of-shape triceps) and the muscles in the front (the "Popeye" muscles, or biceps). You can tone those-muscle groups using gym equipment. Some great exercises that target the triceps are triceps pushdowns, bench dips, triceps kickbacks and plain old push-ups. Exercises that target the biceps generally involve "curls," using dumbbells of barbells... That said, keep in mind that there are two separate types of tissue: fat and muscle. The best way to keep those arms looking lean and shapely is to take a two-pronged approach: lose the fat and put on and tone up the muscle. Losing body fat involves combining regular calorie-burning aerobic exercise (such as walking or running) with a calorie-controlled diet. Adding and toning muscles requires a regular program of strength-training exercises. Start putting it all together now, and before you know it you'll be ready for summer looking healthy and fit!
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