Healthy Recipes
Mediterranean Recipes: Dr. Janet’s Baba Ghanoush (Eggplant Dip) - a heart healthy low calories recipe
Walnut Encrusted Salmon is a heart healthy Mediterranean recipe
Breakfast Most Important Meal Of The Day! Smoothies are a great grab-n-go breakfast that you can easily prepare in less than 5 minutes and...
To reduce cholesterol in your diet, Go Greek with this great Super Bowl Recipe! The spinach and artichokes combination creates a rich source of...
Why not start the NEW YEAR out on a healthy note by pledging to eat some of Mother Nature's potent anti-cancer veggies on most...
Learn to season your food with this king of herbs and you will be eating some serious medicinal plant chemicals courtesy of Mother Nature....
Pumpkin is a powerful antioxidant pro-vitamin that prevents disease and is also high in fiber, potassium, and zinc.
An apple is about as good as it gets for a heart-healthy snack for you and your kids. So follow that old adage and...
Eggplants are simply perfect for whipping up simple, healthy and creative dishes. They contain loads of fiber as well as numerous vitamins, minerals and...
The seeds are literally bursting with fiber and protein (a complete protein at that): two nutrients that are very helpful for weight management.
An inexpensive and incredibly tasty way to add in healthy legumes, vegetables, grains and extra virgin olive oil to your day. What’s more, soup...
According to the American Heart Association, the “optimal” goal for LDL cholesterol—for the prevention of heart disease—is less than 100 mg/dL. An LDL of...
Grilled shrimp is perfectly accented by this light, summery pineapple-melon salsa. The flavors are bright and fresh, just right for a hot day. Use...
You know that for better heart health you should be eating a couple of fish meals per week, especially the deep cold water—omega-3 packed...
Black bean sauce is found in most supermarkets in the Asian food section. Any firm, white fish fillet substitutes well for the Red Snapper....
To include beans in your day for a delicious, low-calorie, antioxidant-rich vegetable protein source that fills you up and not out.
We all want strong healthy, osteoporosis-proof bones, but we also want a healthy heart! With all the hoopla over calcium supplements potentially increasing the...
Full-fat premium ice cream contains a staggering amount of saturated fat and calories—and that’s before all the toppings or the gargantuan serving sizes that...
Arugula, also known as garden rocket salad, is a highly nutritious leafy green vegetable of Mediterranean origin. It belongs to the brassica family—a cruciferous...
Berries are at their sweetest and juiciest during the warm summer months, and there are simply tons of varieties out there as well as...
It’s like the elephant in the room—childhood obesity is rampant, as is the twin epidemic of type 2 diabetes surfacing in our kids. Yes,...
Pediatricians are concerned not only with the epidemic of childhood obesity that has swept our nation but also with the fact that hand-in-hand with...
Healthy Breakfast Recipe: Oat Apple Flax Pancakes Why not make them from scratch with this super-easy, super-healthy recipe? Yield: 6 servings (serving size: 1/6th...
IT IS WELL KNOWN THAT GIACOMO CASANOVA WAS THE MOST INSATIABLE WOMANIZER OF ALL TIME. IT IS SAID THAT HE CALLED CHOCOLATE HIS “ELIXIR...
Simple homemade tomato sauce and vegetarian options for the meatballs make this dish a winner for a host of different food preferences.
Rated Best Diet - 6 Years in a Row!
2018-2023
2018-2023
Live Healthier. Live Better. Live longer
One of the few worldwide experts on The Mediterranean Diet
