Reduce Muscle Soreness with Light Workout Session
Hit The Gym And Eat Heart Healthy Food To Relieve Muscle Soreness.

Hit the gym to relieve muscle soreness

Muscle soreness is a positive sign as long as you are not experiencing extreme pain. In order to relieve muscle soreness, it is best to hit the gym for a light workout session rather than booking a masseuse at a spa. Getting a massage is no doubt more fun and relaxing but doing light exercise can relieve soreness as well.

Create Heart Healthy Food & Fitness Plans with Dr. Janet
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