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Empowering and transforming lives through healthy living. You may have read her books or articles, watched Dr. Janet on TV, or seen her quoted in your favorite magazine or Web site.

Dr. Janet has been a leading diet, nutrition and fitness author, consultant and media spokesperson for more than 20 years. Specializing in cardiovascular wellness and weight management, Dr. Janet is frequently sought after by the media as a trusted source of nutrition and fitness information.

Speaking

Dr. Brill is a dynamic and informative speaker that will motivate and inspire your audience with her passion for healthy living.

She is a member of the National Speakers Association.

Author

Dr. Janet's books, articles & blogs have helped thousands of people make better food, fitness, and lifestyle choice.

She has written 3 highly acclaimed books:

- Blood Pressure Down
- Cholesterol Down
- Prevent a Second Heart   Attack

Media Spokesperson

Dr. Brill is proud to be a national media spokesperson for numerous healthy nutrition and fitness products.

Dr Janet has done nutrition consulting for leading firms and has conducted health seminars for notable companies.

Consulting

Dr. Brill is frequently consulted for her expertise in nutrition, health, fitness and cardiovascular disease prevention.

Let Dr. Janet help you to make better food, fitness, and lifestyle choices which will ultimately help you to live a healthier, happier, and longer life.

Professional Services
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
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Television
Today's Nutrition Tip
Getting rid of the underarm "jiggle" for summer
The best thing you can do to firm up those arms and get rid of that extra underarm "jiggle" for swimsuit season is to get yourself right over to the nearest gym and build up your program of building and toning strength-training exercises. For the arms, you will need to work on the muscles in the back of your arms (those out-of-shape triceps) and the muscles in the front (the "Popeye" muscles, or biceps). You can tone those-muscle groups using gym equipment. Some great exercises that target the triceps are triceps pushdowns, bench dips, triceps kickbacks and plain old push-ups. Exercises that target the biceps generally involve "curls," using dumbbells of barbells... That said, keep in mind that there are two separate types of tissue: fat and muscle. The best way to keep those arms looking lean and shapely is to take a two-pronged approach: lose the fat and put on and tone up the muscle. Losing body fat involves combining regular calorie-burning aerobic exercise (such as walking or running) with a calorie-controlled diet. Adding and toning muscles requires a regular program of strength-training exercises. Start putting it all together now, and before you know it you'll be ready for summer looking healthy and fit!
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
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