Consulting

Dr. Brill is frequently consulted for her expertise in nutrition, health, fitness and cardiovascular disease prevention.

Program Development

nutrition together

Dr. Janet developed a comprehensive healthy eating and weight loss program available at all Fitness Together Franchises worldwide. Visit her award winning blog at www.fitnesstogether.com

Corporate Consultant
  • Corporate Wellness
  • Lunch and Learns
  • Seminars
  • Marathons/Fitness Events
  • Sports Teams
Freelance Writing

Articles for magazines & newspapers, Print page, Programs and websites

Courses for continuing education credits (CEUs) for health professionals:

From Framingham to ATPIII: A History of Cholesterol in America (Level II) (3 Contact Hours)

Wellness Coaching

Click Here to read Keith Patton’s Success Story

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Professional and Scientific Panelist

Heart Health and Child Obesity Program Panelist

Heart Healthy & Childhood Obesity
Clients
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Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
for a Limited Time
Television
Today's Nutrition Tip
Coffee...the original Powerade
h, that morning cup of Joe... Americans just can't seem to get enough of the most popular behavior-altering drug in this country, caffeine. Is it smart to down a cup or two of coffee before you work out or is it better to refrain until after you get your exercise in? Caffeine is the most widely used ergogenic aid (a substance that can purportedly enhance sports performance) and has been scientifically proven to be a highly effective sports aid. Caffeine is a central nervous system stimulant that can help you perform better because it acts to increase alertness as well as lower your perception of effort during exercise-so you can exercise harder and it won't feel as difficult. The science has shown that caffeine is most valuable for endurance-type athletes involved in sports such as cycling and long-distance running. Caffeine has been shown to increase the amount of fat floating in the bloodstream of endurance athletes, which would theoretically improve endurance performance by helping to spare muscle glycogen. When muscle glycogen runs low, endurance athletes need to slow their pace, so an ergogenic aid that enables athletes to "spare" the glycogen in favor of using the fat for fuel would be highly beneficial and potentially delay fatigue. If you do decide to drink a cup of coffee before exercising, there are a few caveats. Caffeine is a diuretic, so if you choose to consume it before exercising in a hot, humid environment, be sure to drink extra fluids to compensate. Furthermore, many people are caffeine sensitive and can have negative side effects from consuming caffeine, such as nervousness, upset stomach and a rapid heart rate. If you are caffeine sensitive, I would suggest that you abstain.
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
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What People Say

"It's an  absolute pleasure to work with Dr Janet Brill. An expert in her nutrition field, Dr Brill is quick in responding to media requests, always projects a positive attitude, and is media savvy! I'd work with Dr Brill anytime!"

- Gloria Tsang, RD,
Editor-in-Chief, HealthCastle.com

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