Join bestselling author Dr. Janet as she displays her passion for sharing reliable, practical, and straightforward heart health advice that has helped thousands of Americans eat better and lead healthier, more fulfilling lives.

Cholesterol Down!

In Cholesterol DOWN, Dr. Janet shares with you her miraculous lifestyle plan, proven to lower your "bad" cholesterol naturally, without prescription drugs.

Blood Pressure Down!

In Blood Pressure DOWN, Dr. Janet shares with you her miraculous lifestyle plan, proven to lower your blood pressure naturally, without prescription drugs.

Heart Disease Proof

Heart disease is a preventable disease. In Heart Disease Proof, Dr. Janet shares with you her miraculous lifestyle plan for preventing the number one cause of death in American men and women.

The Wonders of the Mediterranean Diet

In The Wonders of the Mediterranean Diet: 8 foods,
8 weeks to prevent or reverse heart disease, Dr. Janet shares with you her miraculous Mediterranean lifestyle plan for preventing, treating and even reversing heart disease.

Women & Heart Disease: Myths & Realities

Heart disease is not just a man’s disease. In Women and Heart Disease: Myths and Realities, Dr. Janet shares with you three facts on women and heart disease and her miraculous lifestyle plan for preventing the number one cause of death in American women.

Rave Reviews on Speaking

Dear Jan:

“You can’t imagine how many people have come up to me to tell me how much they enjoyed your talk (and they are not even your mother!) and how much they got out of it. The man who sits at the door told me to tell you how much he learned from your talk, and that he is changing his eating habits. You should feel good that you are helping so many people to lead healthier, probably longer lives.”

– Your loving Mom

“Thank you for coming to speak at Baptist Hospital East. You and your staff made planning this seminar a breeze. The audience was thrilled with the information that you shared. I was pleased with the positive responses on the evaluations. You have a wonderful message about health and do a great job explaining what can be a complicated subject. Again, thank you.”

– Chris Summerfield, RN
Baptist Hospital East
Louisville, Kentucky
Women’s Health Community Education Coordinator

“You both received the highest marks of any of our recent talks–and I have to admit, the talk that we sponsor always get great marks–so kudos to both of you! Thank you both for the superb job! I do hope we can do more of these.”

– Lisa A. Carlson, MS, RD
Director, Professional Marketing
Quaker and Tropicana, divisions of PepsiCo

“Professional, polished, poised, and impressive! Dr. Brill shared her practical and important information with our community college students and staff and received rave reviews. We hope to have her visit for another session soon.”

– Jeanne S. Boone, M.Ed., RD, LDN
Chair, Natural and Physical Sciences Department
Palm Beach Community College

“Dr. Janet Brill was a speaker for an event held at Temple Beth Orr on January 10, 2008. She was insightful, informative and an inspiration to us all. I highly recommend her as a speaker and would not hesitate to have her return to speak at a future event.”

– Nancy Pottruck, Co-President
Temple Beth Orr Sisterhood/WRJ

“It is with great enthusiasm that I recommend Dr. Janet Brill as a presenter. Dr. Brill is an engaging, energetic, and knowledgeable public speaker with an obvious passion for nutrition, health, and fitness.”

– Jennifer Dougherty-Restrepo, M. S., ATC, LAT
Chair, Athletic Training Education Program
Florida International University

“Communication of nutrition facts in an effective way is an art, and I can confidently say that Dr. Brill is an artist. These feelings were unanimously shared by every attendee of the workshop, as reflected in the meeting evaluations. It is speakers like Dr. Brill that make the Miami Dietetic Association, such a reputable and professionally sound organization. It has been our honor to have worked with Dr. Brill in the past and look forward to many such memorable presentations in the future.”

– Juana Burgohy-Brown, MPH, RD, LD/ N
President, Miami Dietetic Association

Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
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Today's Nutrition Tip
Gaining fat after 50...
The bad news is that as we age, and with each passing decade, we lose more and more precious muscle mass and at the same time gain body fat. Where we gain fat tends to be genetically determined, so the fat accumulation around the inner knee happens to be one area where your particular body tends to store fat. The good news is that there is a lot you can do to lessen the decline in muscle mass with age and tone up your inner knee area. The best type of exercise for hanging on to that nice, shapely muscle tissue is to get in regular strength training exercise-a minimum of two to three times per week for at least 30 minutes. A good program of muscle building exercises should include exercises that target the major muscle groups. There are plenty of muscle building and toning exercises that target the inner thigh and knee area. I suggest getting in the gym to strength train at least two times a week! That said, you should also include a daily bout of calorie-burning aerobic exercise and combine that with a nutrient-dense, calorie-controlled diet to help you whittle away at extra body fat. Put this all together and you will be taking the best course of action for a lifetime of health and fitness.
The Dr. Oz Show - Aug 25, 2014
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What People Say

"It's an  absolute pleasure to work with Dr Janet Brill. An expert in her nutrition field, Dr Brill is quick in responding to media requests, always projects a positive attitude, and is media savvy! I'd work with Dr Brill anytime!"

- Gloria Tsang, RD,
Editor-in-Chief, HealthCastle.com

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