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Sweetswaps Videos

Watch Dr Janet's tips for better health.

Must try smoothie recipe hacks from registered dietitian and nutritionist, Janet Brill
Healthy wake up tips from registered dietitian and nutritionist Janet Brill
Grocery shopping guide from registered dietician and nutritionist Janet Brill to help you
Drink water in place of sugary drinks to reduce weight
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Watch Dr. Janet's videos for a Healthy Lifestyle.

sweetswaps

Watch Dr Janet's tips for better health.

Fox

Helpful tips to the parent raising a picky eater.

GeoBeats

Dr Janet speak on various crucial health issues.

sharecare

Dr Janet talks on how to improve heart health, reducing cholesterol & blood pressure levels.

askimo

Expert Interviews on Heart Health and Reducing Cholesterol & blood pressure levels.

growing-naturals

Tips for reaching your peak condition.

PHL 17

Dr. Janet Videos on Healthy Menu Ideas

Dr. Janet Speaks on Benefits of Olive Oil
Janet Bond Brill, PhD, RDN, FAND, LDN Nutrition, Health and Fitness Expert | janet@drjanet.com
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Today's Nutrition Tip
Gaining fat after 50...
The bad news is that as we age, and with each passing decade, we lose more and more precious muscle mass and at the same time gain body fat. Where we gain fat tends to be genetically determined, so the fat accumulation around the inner knee happens to be one area where your particular body tends to store fat. The good news is that there is a lot you can do to lessen the decline in muscle mass with age and tone up your inner knee area. The best type of exercise for hanging on to that nice, shapely muscle tissue is to get in regular strength training exercise-a minimum of two to three times per week for at least 30 minutes. A good program of muscle building exercises should include exercises that target the major muscle groups. There are plenty of muscle building and toning exercises that target the inner thigh and knee area. I suggest getting in the gym to strength train at least two times a week! That said, you should also include a daily bout of calorie-burning aerobic exercise and combine that with a nutrient-dense, calorie-controlled diet to help you whittle away at extra body fat. Put this all together and you will be taking the best course of action for a lifetime of health and fitness.
The Dr. Oz Show - Aug 25, 2014
Fox Heart Health
Good Day Philadelphia - FOX 29
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