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Arugula also known as rocket salad or rocket seed comes mainly from the Mediterranean region. It is known t improve overall body health as it is considered one of the most healthy and useful natural foods. Arugula is loaded with vitamins A, P, C iron, potassium and dietary fiber and has very low calorie count.
Warm up with a cup of creamy winter soup without all the added saturated fat. Cauliflower, potatoes, and white beans are non-fat and vegetarian options to make your soups thick and creamy. Add an extra punch of flavor to each cup of soup by adding fresh or dried herbs and spices, as featured in this recipe with fresh thyme and ground smoked paprika.